It makes people less tired, clears heat in the human body and helps people lose weight.
它使人不那么疲劳，清除体内的热量，帮助人们减肥。
It makes people feel less tired, clears heat inside the human body and helps people lose weight.
它使人感觉不那么累，清除体内的热量，帮助人们减肥。
The older you get, the tougher to lose weight because by then, your body and your fat are really good friends.
你年纪越大，就越难减去体重，因为到那个时候，你的身体和你的脂肪已经成为死党了。
Less muscle mass also decreases the rate at which your body USES calories, which can make it more challenging to maintain a healthy weight or lose excess pounds.
减少的肌肉也会降低你的身体消耗热量的速率，这令你保持健康的体重或者减去多余的脂肪变得更具挑战性。
The rest of the weight was fat-free body mass, which includes other components such as water or muscle, and is generally not the target of those seeking to lose weight.
其余重量都是无脂身体质量，包括身体的其他组成成分，如水或肌肉，而通常这不是减肥的目标。
Consuming calcium-rich foods may do a body good, but calcium probably won't help you lose weight, new research now reveals.
最新研究表明，食用富含钙的食物对身体有好处，但是对减肥无益。
To do this, you need to burn 500 to 1, 000 calories more than you consume each day. Also, don't expect to lose more of your body weight than is realistic.
要达到这样的效果，每天消耗的能量要比摄入的多500 - 1000卡，而且即使这样，也不要期待体重能减的太多。
If you've ever tried to lose weight, you know just how healthy whole grains are for your body; however, they are also great for your brain.
如果您曾经尝试过减肥，那么您一定知道五谷杂粮对身体的益处；然而事实上，它们对您的大脑来说也是好处多多。
When humans (and rodents) lose 10% or more of their body weight, leptin falls rapidly and sets off a cascade of physiological changes that act to put weight back on.
当人或啮齿类动物体重下降10%或更多时，瘦素的水平就会急剧下降，引发一连串的生理变化，促使体重回升。
This is a terrible state of metabolism for a man who \ 's trying to lose weight, because surplus insulin boosts body-fat storage.
这对于一个正尝试减肥的人的新陈代谢是个极坏的情形，因为多余的胰岛素会推进身体脂肪堆积。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
Most people would like to (and need to) lose weight, but these studies suggest that the Bridget Jones stereotype of women who would do anything for the perfect body is a myth.
多数人想要(而且需要)减肥，但是研究证明女性愿意为达到理想体态去做任何事情仅仅是一种陈俗的成见。
But, just like I didn't lose this much weight and body mass in a week or a month, my doctors expect it will take until late this spring to regain it.
不过，我不是在一周或者一个月之内瘦了这么多的，相应地，我的医生预计我要到今年春季后期才能恢复过来。
A horrified bridewas so ashamedof her wedding photos she got married again after managing to lose more than half her body weight.
看到了结婚照上的自己，新娘又羞又怕。于是，在减掉了原有体重的一半之后，她又和自己的丈夫结了一次婚。
However, lose 30 percent of your body weight and death is imminent.
然而，损失了30%的体重意味着死亡即将到来。
Only about 15% of participants were able to lose 10% of their body weight or more.
只有15%的参与者能够减掉她们体重的10%或更多。
But a growing body of research suggests there's another, less visible reason to focus on your gut if you want to lose weight.
但是越来越多的研究表明，如果想要减肥，你最好是把注意力集中在你的肠道。
Lose 10% of your body weight to help stop snoring.
减10%的体重有助于停止打鼾。
It shouldn't be so hard, since all you need to do to lose weight is to consume fewer calories than your body burns up, yet it is something that many of us find fiendishly difficult.
其实减肥并不难，你所需要做的就是摄入的卡路里比消耗的卡路里少，但在大多数人眼里，这一点却很难做到。
If you eat fewer calories than your body needs, but don't go under your requirements by much, and exercise enough that your body keeps going and burns even more fat to do so, you will lose weight.
如果你吃比你的身体需要更少的热量，但不要在你的要求，通过走多，足够运动，你的身体随时会有，而燃烧更多的脂肪来这样做，你将失去的重量。
Maintain your body weight, or lose weight if you're overweight.
保持体重，身体要是超重了记得减肥。
Whether you're trying to lose belly fat or trim fat from another part of your body, weight-loss basics remain the same
不论你是想消除腹部的脂肪还是身体其他位置的脂肪，减肥的基本方法都是一样的
For the cholesterol, I could take cholesterol-lowering drugs or eat less meat; for the blood sugar, I could eat fewer sweets; for the apnea, I could lose 15 percent of my body weight.
对于高胆固醇，我可以采用降胆固醇药物或少吃肉类；对于高血糖，我可以少吃甜食；而对于呼吸暂停，我需要减去百分之十五的体重。
You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without overindulging, and hopefully lose weight in the process.
你燃烧了更多的卡路里，所以你的身体需要增加一些能量。
When you lose a lot of weight at once, your body go into self-preservation mode, something it has been biologically programmed to do over years of evolution.
要是你一次性减掉太多，你的身体就会进入自我保护模式。多年形成的一些生理模式也发生了改变。
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Dietary fiber is called the star elements, lose weight because dietary fiber can help the body better digest absorb, still can make the person has full abdomen feeling, decrease absorb excessive food.
膳食纤维之所以被称为减肥的明星元素，是因为膳食纤维能帮助人体更好地消化吸收，还能使人有饱腹感，减少摄入过量的食物。
Dietary fiber is called the star elements, lose weight because dietary fiber can help the body better digest absorb, still can make the person has full abdomen feeling, decrease absorb excessive food.
膳食纤维之所以被称为减肥的明星元素，是因为膳食纤维能帮助人体更好地消化吸收，还能使人有饱腹感，减少摄入过量的食物。
应用推荐