So if the longest you've run recently is 3 miles, try running 3.3 miles one week, and then 3.6 miles the next week, and so on.
这样如果你最近跑的最长距离是3英里，那么这周可以试试跑3.3英里，下周跑3.6英里，如此下去。
What's the longest you've had your world running?
你让你的世界最长运行了多长时间？
Last week Opportunity surpassed Viking 1 as the longest running mission on Mars, now extending well over six years.
上周机遇号超越了海盗1号成为火星上运行时间最长的任务，至今运行时间已延长了六年。
This program, the largest and longest-running of its kind in the world, is one way that people are paying attention.
这一项目，是史上规模最大，持续时间最长的关于鸟类的调查，是人们表达对环境关注的一种方式。
On a recent day, Couchenour is running 20 miles - the longest distance she'll run before the marathon itself.
最近某一天，瑞秋(RachelCouchenour)跑了20英里，那是在她跑马拉松赛前最长的距离。
The historic meeting was a sign of detente in one of Asia's longest-running disputes.
该历史性会唔表明这场亚洲持续时间最长之一的纷争有缓和迹象。
It's the latest version of the longest-running play in the modern Middle East, which, if I were to give it a title, would be called: "Who owns this hotel?"
这只是在现代中东上演的持续最久的一部剧目中的最新一幕。如果让我给它写一个标题，我会说：“谁拥有这家酒店？”
As the world's leading authority on the species, she has been studying the dolphins for 25 years as part of the Wild dolphin Project, the longest-running underwater study of its kind.
作为世界上一流的海豚权威专家，她研究海豚长达25年，她的研究是持续时间最长这类水下研究——野生海豚计划的一部分。
It has just been renewed for another two years, after which it will become America's longest-running prime time TV show ever.
该剧刚刚将播出时间延长了两年，这样的话等播完时，它将成为美国黄在金时段播出年数最长的节目。
Michaels co-created, arguably the most famous and longest running sketch comedy show in 1977.
1977年迈克尔斯与别人一 起创作了最著名、最长的新嬉皮士喜剧。
Almost everyone involved in trying to resolve Britain's longest running hostage crisis for a generation is in shock.
几乎所有被卷入英国一代以来历时最长的人质绑架事件的人都被震惊了。
The original rear-engined Beetle, produced from 1938 to 2003, is the longest-running and most manufactured automobile in history.
1938年到2003年间生产的第一代甲壳虫是世界上历史最悠久、也是生产得最多的一款汽车。
The Saville Inquiry took witness statements from hundreds of people and has become the longest-running and most expensive in British history.
萨维尔调查听取数以百计人士证词,成为英国史上历时最久,最昂贵调查.
Scott McNealy wasn't Sun's first CEO, but he was one of its four cofounders and one of the longest-running chief executives in business history.
斯科特·麦克尼利并不是太阳的首任ceo，但它是四位联合创始人之一，并且有任总裁时间最长。
A meditation on gay men fighting for their lives, “The Normal Heart” went on to become the longest-running hit in the Public’s history.
出于对搅基者为生命抗争的沉思，《正常的心》成了公共剧院历史上经久不衰的剧目。
Next year, my grandfather will celebrate his 40th year of self employment as owner of one of the longest running plumbing and heating businesses in his city.
明年，我的祖父将庆祝经营所住城市最大的管道供暖公司40周年庆。
One of my longest-running battles with my kids is about manners specifically, about whether it's necessary to send hand-written thank-you notes for gifts.
我与我的孩子们之间争论时间最长的一个问题是有关礼节方面的，具体而言就是对送礼物的人是否有必要回以手写的感谢信。
Comedy Central's longest-running cartoon returns this month to start its fifteenth season.
本月，作为喜剧中心开播最长的动画剧集将播放第15季。
GREAT WALL OF CHINA: the 4,160-mile barricade running from east to west is the world's longest man-made structure.
长城(中国)：4160英里长的防御工事，自东向西绵延，是世界上最长的人造工程。
Question: Which program is in Guinness world Records as the world's longest running TV quiz show? Answer.
问题：吉尼斯世界纪录中播出时间最长的电视竞猜节目是什么？
What’s the longest-running bet?
最长时间的赌。
In tribute to Hubble's longest-running optical camera, a planetary nebula has been imaged as WFPC2's final "pretty picture."
这个行星状星云的照片被看成是WFPC2最后的“漂亮图片”，以向这个哈勃历史最悠久的光学相机表示敬意。
It was only after I joined the Framingham heart Study, the longest-running investigation of heart disease ever conducted, did I begin to understand.
直到我加入了弗兰明翰地区心脏疾病研究项目，从事了对心脏疾病最长时期的调研，我才开始明白。
The test result showed that among the three test feeds, FCC LCO feedstock had the highest liquid yield and lowest coke deposition as well as longest running cycle.
三种原料方案的试验结果表明，以催化裂化轻柴油为原料，低凝柴油的液体收率最高，催化剂生焦量最小，运行周期最长。
China, the longest running civilization on earth, the remnants of the old rub shoulders with the realities of the new.
中国作为世界现存最古老的文明跆拳道口令，在这里历史的遗迹和当代的现实共存。
China, the longest running civilization on earth, the remnants of the old rub shoulders with the realities of the new.
中国作为世界现存最古老的文明跆拳道口令，在这里历史的遗迹和当代的现实共存。
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