Keep the length in your spine and begin to elongate over your legs, spreading your torso long and avoiding any rounding in the upper back.
挺直上升这样将开始拉长你的腿，使你的躯干变长同时避免上背部任何的拖沓。
Large elongate scale less oceanic fishes with sharp teeth and a long sail-like dorsal fin.
细长的大型海生无鳞鱼，有尖牙和船帆形的长背鳍。
Even if you have to travel a long distance, go by car and elongate the trip by visiting lakes, rivers, and seaside towns along the way.
六月的第3个星期最适合举办家庭聚会和开party。即使你必须进行长途旅行，也可以乘车去，沿路参看下湖泊，河流和海边城镇，来让你的旅途更加丰富多彩。
Even if you have to travel a long distance, go by car and elongate the trip by visiting lakes, rivers, and seaside towns along the way.
六月的第3个星期最适合举办家庭聚会和开party。即使你必须进行长途旅行，也可以乘车去，沿路参看下湖泊，河流和海边城镇，来让你的旅途更加丰富多彩。
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