As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout.
正如吉姆·洛尔和托尼·施瓦茨所写，如果你花太多时间工作，就需要更多的时间用于恢复，否则就会面临精力枯竭的风险。
Tony Schwartz and Jim Loehr point to four main characteristics of energy: physical, mental, emotional, spiritual.
TonySchwartz和JimLoehr指出四个主要的能量特征：生理的，心理的，情感的和精神的。
Tony Schwartz and Jim Loehr point tofour main characteristics of energy: physical, mental, emotional, spiritual.
TonySchwartz和JimLoehr指出四个主要的能量特征：生理的，心理的，情感的和精神的。
"We definitely did make the connection with Gansu Province as the terminus, or start, of the Silk Road and the perfect area for our heroes to enter China," said Peter Loehr, a producer.
“我们的确是把甘肃省作为丝绸之路的终点，或者说起点，作为我们的男主角进入中国的绝佳地点，”制片人罗异(PeterLoehr)说。
"We definitely did make the connection with Gansu Province as the terminus, or start, of the Silk Road and the perfect area for our heroes to enter China," said Peter Loehr, a producer.
“我们的确是把甘肃省作为丝绸之路的终点，或者说起点，作为我们的男主角进入中国的绝佳地点，”制片人罗异(PeterLoehr)说。
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