While we know that sugary drinks are loaded with calories, which are believed to cause weight gain, many questions remain.
虽然我们都知道含糖饮料热量很高，被认为是导致体重上升的罪魁祸首，但仍有很多疑问。
Many of these seemingly healthful snacks are still loaded with calories: a 4-ounce bag of Hain Carrot chips contains 600 calories-just as much as Lay \ \ \ 's Classic potato chips.
许多这些表面看上去是健康的小吃还是含有卡路里的。一包4盎士的HAIN胡萝卜条含有600卡热量，就好比layS经典薯条所含卡路里的量。
One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients.
一杯切碎的卷心菜仅包含22卡路里的热量，但营养价值极高。
Egg white: Also known as albumen, egg whites are very low in calories, little fat, no cholesterol, and are loaded with protein.
蛋清：也叫作蛋白，蛋白的卡路里含量很低，几乎不含脂肪，也不含胆固醇，含有蛋白质。
Try carrot sticks, a piece of fruit, or your own homemade trail mix instead of cookies, chips, or processed foods that tend to be loaded with fat and calories.
试试胡萝卜条，水果片或自己在家做的饭而不是去吃那些饼干，薯条，和含高脂肪的加工食品。
Snacks such as candy, chips, crackers, cookies, and cakes, are high in fat and calories, and can also be loaded with salt which has a counter-effect to drinking water.
像糖果，薯片，饼干，曲奇和蛋糕这些高脂肪和热量的小吃，同样会因含盐过多而造成饮水的反作用。
Berries, for example, are phenomenally low in calories, high in fiber and loaded with plant compounds that improve memory and help fight cancer.
浆果，例如，卡路里非常低，高纤维，富含改善记忆，和帮助对抗癌症的化合物。
Those fast foods are loaded with saturated fats, sodium, sugar and calories.
那些快餐含有大量饱和脂肪，钠，糖和热量。
Drinks that are loaded with sugar are the worst choice: They provide lots of calories and virtually no other nutrients.
讲到最差的饮料是高糖、高热量及没有营养价值的饮料。
Drinks that are loaded with sugar are the worst choice: They provide lots of calories and virtually no other nutrients.
讲到最差的饮料是高糖、高热量及没有营养价值的饮料。
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