These rituals should include quiet activities such as reading, listening to relaxing music, or even taking a nice bath.
这些程序应该包括安静的活动，比如阅读，听令人放松的音乐，或者泡个舒服澡。
If you aren't much of a reader, listening to relaxing music and working on a hobby like knitting or puzzles works well, too.
如果你不是太热衷于阅读，听些轻松的音乐，做些自己喜欢的织毛衣或是智力小游戏也很好。
Enjoy a relaxing evening routine before bed; that might include a hot bath or shower, a cup of herbal tea, time listening to relaxing music, and reading.
睡前享受一个放松的夜晚，可以洗个热水澡，来杯花草茶，聆听轻松的音乐或者花点时间阅读。
By listening to relaxing music while you eat, you'll consume less, as you'll chew at a more leisurely pace and be more in tune with your body, so you stop eating when you feel full.
吃饭时听令人放松的音乐，你会吃得更少，因为随着更从容的节奏嚼，那样更能和你的身体相协调，因此当你饱了就会停止进食。
Get up and do something relaxing, like listening to soothing music or flipping through a magazine.
干脆做点别的什么轻松一下，诸如听点舒缓的音乐或者浏览杂志。
Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.
建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。
A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual.
每天睡觉前做一些放松活动，如阅读或是听音乐。
Could you do something that is more relaxing like yoga14, reading, or listening to music?
还有什么比练瑜珈，读书或者听音乐更令人身心愉悦的呢？
There are two additional wooden rooms placed under the roof as well, which are used for personal needs: listening to music, relaxing, working or a playing with the children.
建筑内还放置了两个额外的木质空间，主要用于满足业主听音乐、放松、工作或者和孩子一起玩耍的个人需求。
Encourage relaxing activities such as reading, drawing, listening to quiet music in the hour before bed to help wind down.
鼓励在睡觉前一个小时做一些舒缓的活动比如看书，画画，听一些柔和的音乐来让他们平息下来。
Multiple studies have shown the relaxing benefits of listening to music.
多项研究已经表明音乐会带来放松。
After a full-days hard work, listening to music is fairly wonderful relaxing way to smooth the nerves.
一整天的辛苦上班后，听音乐不愧是一种相当休闲的方式来释放自己的紧张情绪。
You have the choice to experience this movie as an informative documentary or listening like a relaxing music.
您可以选择以翔实的纪录片或像一个轻松的音乐聆听体验这部电影。
Back to the home, listening to the relaxing music, the more I do the masses of the room.
回来，听着悠闲的音乐收拾一下家里，没想到倒是越收拾越乱。
Back to the home, listening to the relaxing music, the more I do the masses of the room.
回来，听着悠闲的音乐收拾一下家里，没想到倒是越收拾越乱。
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