Lipski says those labeled cold pressed, expeller processed, or extra virgin are the ones to look for.
Lipski说，那些标有冷压、排除器处理或加纯的，就是我们要找的。
"You get all the nutrients that are not only good for your skin, but good for your body," says Lipski.
“你就能得到全部营养物质，它们不仅有益于你的皮肤，也有益于你的身体。”Lipski说。
"Anything that helps keep digestion normal, any live bacteria or enzymes, is also going to be reflected in healthy-looking skin," says Lipski.
“任何东西，不管是活细菌或酶，若能保持消化畅通，那么它们都会反映在健康的皮肤上。”Lipski说。
While any good, clean water will keep your body and your skin hydrated, Lipski says hard water, the kind high in minerals, is especially good.
Lipski说，干净的水能润泽你的皮肤。硬水，即含有大量矿物质的水，尤其有效。
In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out, which Lipski says automatically leaves skin looking better.
Lipski说，水不仅能使细胞充满水分，也能将营养物质送入细胞，将毒素排出，自然而然地能使皮肤更亮丽。
In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out, which Lipski says automatically leaves skin looking better.
Lipski说，水不仅能使细胞充满水分，也能将营养物质送入细胞，将毒素排出，自然而然地能使皮肤更亮丽。
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