At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.
同时，你可以尝试一些室内活动，如瑜伽、太极或其他你喜欢的运动。
你喜欢瑜伽，不是吗？
Youre right, something like Yoga maybe - or Tai Chi.
A你说得对，比如说像瑜伽——或者太极什么的。
A Youre right, something like Yoga maybe - or Tai Chi.
A你说得对，比如说像瑜伽——或者太极什么的。
Other ways combine breathing with things like yoga, imagery, and meditation.
其它的方法有将呼吸和瑜伽、想象和冥思结合起来。
It's just like yoga to calm you down. You know that stuff, but in a different way.
中国话叫气功，就像瑜珈一样，使你平静，你知道那种东西，只是方式不同。
There's really nothing like yoga for re-energizing, both in terms of body and mind.
没有什么能像瑜伽这样能恢复能量了，全身心的。
Mind-body exercises like yoga help you connect your physical self with your emotional self.
像瑜伽这种有利于身心的锻炼能将你身体的自己和情绪的自己良好地结合起来。
Whereas, if you hold this idea, "I like YOGA, because this makes me feel comfortable and relaxed."
想反，如果你采取这样的观念：“我喜欢瑜伽，因为这使我感觉舒适而且放松。”
Many people in the world now are learning how to do ancient physical exercises like yoga or tai chi.
当今世界，有许多人都在学习像瑜伽、太极这样古老的身体锻炼方法。
Of course, physical exercise is always a great destressor, as are calmer activities like yoga and meditation.
当然，体育锻炼永远是极好的解压方法，但像瑜伽和坐禅这样较安静的活动也同样有效。
Emma: It's called Qigong. It's just like yoga, to calm you down, you know that stuff, but in a different way.
爱玛：中国话叫气功。就像瑜珈一样，使你平静，你知道那种东西，只是方式不同。
This includes free wireless internet, not to mention unlimited classes like yoga and FUN’k off (don't ask), for just $7 a month!
它包括免费的无线网络，没有等级限制的瑜珈和（别问），仅仅7美元一个月！
This includes free wireless internet, not to mention unlimited classes like yoga and FUN'k off (don't ask), for just $7 a month!
它包括免费的无线网络，没有等级限制的瑜珈和（别问），仅仅7美元一个月！
In some people's cases, it might be relevant to look at relaxation techniques, counselling and even approaches like yoga and meditation.
对一些人来说，这可能意味着寻找放松技巧，咨询专家意见，甚至是瑜珈和冥想的方法。
If you don't have time both to exercise and take a shower, find an activity that doesn't require a shower afterward, like yoga or walking.
如果你没有时间锻炼，洗澡，那么找一个不需要时候洗澡的活动，例如：瑜伽或步行。
The community center features a cafe, a small library and work space, as well as a multipurpose studio to house class activities like yoga.
而社区中心设有咖啡厅、小型图书馆、工作空间以及一个多功能的工作室，可以开设类似瑜伽的课程。
When moderate exercise, like yoga or golf, were counted, normal weight men and women averaged closer to two and a half to four hours a week.
把适度的锻炼，比如瑜伽或高尔夫球计算在内，体重正常的男性和女性平均运动时间接近每周两到四个小时。
There are many clubs like yoga or martial arts that still teach the principles for effective living such as health, relaxation and sound life values.
许多像瑜伽或搏击这样的俱乐部仍然会教你如何积极的生活，比如建立健康、轻松及合理的生活观。
We all know relaxation techniques like yoga can ease the body's harmful responses to stress, including tense muscles, a racing heart and agitation.
众所周知，如瑜珈等放松的方法能缓减压力对身体造成的不良反应，其中包括肌肉紧张，心率过快和情绪不安。
Employment needs students in vocational colleges and the courses like yoga, yoga classes study the feasibility of the introduction of vocational colleges.
根据高职院校学生就业的需要及对瑜伽课程的喜欢，研究瑜伽课程引入高职院校的可行性。
I studied and practiced martial arts for a few years, and it's starting to sound like yoga and Chinese gongfu are somehow related in their underlying ideals.
我学习和练习了几年的武术，慢慢觉得瑜伽和中国武术在有些地方是相关联的。
Students will learn the cultural and historical background behind practices like yoga and meditation, as well as the physiological effects of these practices.
学生将会从中学习到相关的文化及历史背景，例如瑜珈与冥想造成生理上的影响。
Flexibility exercises like yoga not only help keep your joints limber but also help cut the production of stress hormones that can contribute to heart disease.
灵活一点的运动如瑜伽，不仅可以增加身体的柔韧性，也可以减少激素，减少心脏病发率。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
Join a walking club in your community or online, try exercises like yoga and biking, and do exercises that will help you keep muscle tone and balance well into your senior years.
在你的社区或者网上参加一个步行俱乐部，尝试练瑜伽和自行车并且练习，这会帮助你的肌肉很好的保持张力和平衡，直到你晚年。
There are different ways to breathe to relax. The methods described here focus only on breathing exercises. Other ways combine breathing with things like yoga, imagery, and meditation.
呼吸来放松有有不同的方法。本文描述的方法着重于呼吸练习。其它的方法有将呼吸和瑜伽、想象和冥思结合起来。
Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.
如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。
For me, that's reading and running, but others might like crafts, meditation, yoga, going on hikes, surfing, or whatever.
对于我来说，就是读书和跑步，但是其他人可能会喜欢工艺品、冥想、瑜伽、去远足、冲浪等等。
For me, that's reading and running, but others might like crafts, meditation, yoga, going on hikes, surfing, or whatever.
对于我来说，就是读书和跑步，但是其他人可能会喜欢工艺品、冥想、瑜伽、去远足、冲浪等等。
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