Let’s assume your negative thought is a subvocalization, meaning that it’s like you hear a voice in your head that says something you want to change, like, “I’m an idiot.”

假设你的消极思想是默念式的，也就是说，你仿佛听到脑海中的有个声音在念叨着某种你想改变的事，比如，“我是个傻瓜。”

youdao

Let’s assume your negative thought is a subvocalization, meaning that it’s like you hear a voice in your head that says something you want to change, like, “I’m an idiot.”

假设你的消极思想是默念式的，也就是说，你仿佛听到脑海中的有个声音在念叨着某种你想改变的事，比如，“我是个傻瓜。”

youdao