You need to lighten your load.
你需要减轻你的负担。
减轻你的负担。
When an old resentment, belief or attitude becomes heavy, lighten your load.
如果积怨、信念或态度让你变得心情沉重的话，那么不妨轻装上阵吧。
First, it must lighten your load so you can concentrate on more important issues.
首先，授权要减轻你的负担，这样你才有时间来处理更多的重要事情。
When an old resentment, belief, or attitude becomes heavy, lighten your load.
当旧的怨恨，信仰或态度变得沉重，那么不妨轻装上阵吧。
This is because you had to do this to lighten your load in order to enter a new sandbox.
这是因为你不得不减轻你的负担，以便于进入一个新阶段。
Even worse, it prevents them from learning skills that can lighten your load and make them feel more capable.
更糟糕的是，可能这还会使他们不再学习一些必需的技能，而这些技能可以减轻你的负担，并且让他们更能干。
Lighten your load: It may be too late to do so, but your last semester should have the lightest class load.
减轻负担。可能这个时候来做这件事已经有点晚了，但是大学里的最后一个学期通常都不会有很重的课业负担。
Running Rx In the weeks before an important run or race, determine how much coffee you need for an evac, then sip and lighten your load accordingly.
跑步对策在重要的跑步或比赛之前的几周内，确定您需要多少咖啡才会排泄，然后，相应地减少摄入量。
So says Dr. Robert S. Eliot, author of a new book titled From Stress to Strength: How to Lighten Your Load and Save Your Life. He's a clinical professor of medicine at the University of Nebraska.
内布拉斯加大学的临床医学教授、新书《从压力到力量：怎样减轻你的负担并拯救你的生命》的作者罗伯特·S·埃利奥特博士就是这样说的。
Once in a while, it's okay to say "no" to lighten the load of your personal responsibilities.
偶尔一次拒绝是可以的，这样可以减轻你个人责任的负担。
Lighten your partner's load by asking them how you can help when they appear stressed out or overburdened.
当你的伴侣显得压力过大或不堪重负时，问问能做些什么来帮助他们减轻负担。
Find out what's on your boss's plate, and see how you can help to lighten the load.
了解你老板的职责，想想你能如何帮助减轻负担。
" Meet Peggy, the laundry peg that's supposed to "help you lighten the load" by telling you when the washer cycle is over and if the weather is nice enough to hang your clothes outside.
MeetPeggy，这种洗衣挂钩能够“帮助你减轻负担”，它会在洗衣机洗好衣服的时候提醒你，并告诉你天气是否适宜晾晒衣服。
" Meet Peggy, the laundry peg that's supposed to "help you lighten the load" by telling you when the washer cycle is over and if the weather is nice enough to hang your clothes outside.
MeetPeggy，这种洗衣挂钩能够“帮助你减轻负担”，它会在洗衣机洗好衣服的时候提醒你，并告诉你天气是否适宜晾晒衣服。
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