Wrap them with light and think, "I send light to.".. May all beings be happy.
将他们和光明包在一起，思考：“我给……送去光明。”愿众生幸福。
Wear sunglasses big enough to block the light from above and below - they should have thick sides or wrap around.
你应当佩戴那种足够大，从上方下方都能阻挡紫外线的太阳镜——这种太阳镜应是厚边儿或者包住眼睛的(即镜框接触到眼睛上下方的皮肤)。
Wear sunglasses big enough to block the light from above and below - they should have thick sides or wrap around.
你应当佩戴那种足够大，从上方下方都能阻挡紫外线的太阳镜——这种太阳镜应是厚边儿或者包住眼睛的(即镜框接触到眼睛上下方的皮肤)。
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