The Canadian study tested a five-week program that also emphasized sleep restriction, controlling negative thoughts and avoiding stimuli like light and noise in the bedroom.
加拿大的研究测试了一个五周的项目，也是强调睡眠限制，控制负面的想法和避免如卧室内灯光和噪音的刺激。
In theory, you'll gradually get sleepy about 20 minutes earlier each night, and you can facilitate the transition by avoiding extra light exposure from computers or televisions as you near bedtime.
从理论上讲，每天晚上你会比前一天提前20分钟感觉到睡意，为了增强效果，临睡前应该避免电脑、电视等发出的亮光。
He discusses how to evaluate bi solutions in the light of existing infrastructure, while avoiding technology biases and other hidden traps that can derail projects.
他讨论了如何根据现有基础架构评估BI解决方案，同时避免技术偏见和其他可以破坏项目的隐藏陷阱。
So, avoiding sleeping with a night-light, not falling asleep with the bedroom TV on all night long, and perhaps using dark curtains to block out street light might be a good idea.
因此，避免晚上开着夜灯睡觉，避免晚上开着电视睡觉，另外，用一个黑色窗帘来阻挡路灯的灯光是个好办法。
The roof which looks as if barnacled lets in light through the glass on the top of the tube-shaped windows that are set avoiding shades and eye gaze of the neighbors.
屋顶看起来就像甲壳动物的附属器官，阳光通过屋顶上的矩形天窗照进室内，这样可以避免邻居家建筑的影子和邻居的窥视。
I absolutely love this book. It doesn't contain anything new. It simply shines a new light on the power of positive thinking, being optimistic, and avoiding pessimistic thoughts.
毫无疑问，我非常喜欢这本书。该书并未涵盖什么新的理论，它只是从新的角度来阐释正面思考的力量，告诉人们要乐观，避免消极思考。
We don't need to go and light a fire to cook a meal, but how about avoiding the microwave?
我们不需要去生火做饭了，可是避免用微波炉呢？
OBJECTIVE To evaluate the practical significance of avoiding light for cisplatin in clinical infusion.
目的探讨顺铂在临床输注过程中采取避光措施的实际意义。
It doesn't contain anything new. It simply shines a new light on the power of positive thinking, being optimistic, and avoiding pessimistic thoughts.
该书并未涵盖什么新的理论，它只是从新的角度来阐释正面思考的力量，告诉人们要乐观，避免消极思考。
No light pollution, high illuminant efficiency, low temperature design, avoiding equipment aging avoid brightness reduce, life loss, mass maintenance task and other problems.
无光污染、无高温、发光效率高，从而避免由于高温而导致设备老化、亮度降低、寿命缩短、维护量大等问题。
The research sheds light on reducing and avoiding the harm of traction resonance.
该研究结果对降低和避免牵引网谐振带来的危害有一定的参考价值。
Solar simulator provides plant experiment and research fixed and standard light environment avoiding space and climate change effect.
太阳模拟器为车辆性能试验研究提供固定、标准的光环境，免于室外环境时空变化的影响。
V47 temperature actuated valve features light weight, small volume and long life. The valve body is made of high temperature seal components for avoiding valve body Hugging tight or leak.
V47温度调节阀体积小，重量轻，安装简便，使用寿命长，阀体密封采用V型环高温密封组件，可防止阀杆过紧抱死或漏气的可能性。
V47 temperature actuated valve features light weight, small volume and long life. The valve body is made of high temperature seal components for avoiding valve body Hugging tight or leak.
V47温度调节阀体积小，重量轻，安装简便，使用寿命长，阀体密封采用V型环高温密封组件，可防止阀杆过紧抱死或漏气的可能性。
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