It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head.
这是简单的收拢运动，双臂一字舒展，拿起重五磅的哑铃举至头部正上方。
It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head.
这是简单的收拢运动，双臂一字舒展，拿起重五磅的哑铃举至头部正上方。
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