Just once in a while, there'd be one that'd come along and lift your heart. Like this lad.
偶尔会出现一个让你振奋不已的球员，就像这个年轻人。
You should try to take the stairs rather than the lift wherever you can, as this means that you will raise your heart beat higher.
尽你所能努力爬楼梯而不是乘电梯，因为这会使你的心率加快。
Lift up your heart and love; lift up your voice and sing; lift up your spirits and smile!
提升你的心灵去爱；提高你的嗓门去唱；振作你的精神去笑！
If you can lift your head, with a smile on your face, your heart filled with appreciation, then you are truly a fortunate person.
要是你能抬起头来，面带着笑容，内心还有充满感恩的心情，你就是真的幸福人了。
If you can lift your head, with a smile on your face, your heart filled with appreciation, then you are truly a fortunate person.
要是你能抬起头来，面带着笑容，内心还有充满感恩的心情，你就是真的幸福人了。
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