Lift the bag directly in front of you and keep it away from your body to get the maximum resistance.
直接提起你面前的洗衣袋，不要让袋子碰到你的身体，这样做袋子的阻力最大。
Since the muscles in the abdomen and lower back play an important role in preventing collapse, move the navel toward the spine and lift the sacrum away from the lumbar spine.
此过程中，腹部和下背部肌肉的作用非常重要，所以你需要将肚脐内收，同时把骶骨向上提。
Then lift the lower back ribs away from the pelvis to keep the lower spine as long as possible.
然后提起后侧肋骨的下部离开骨盆并保持脊柱下部尽可能地长。
After removing the wireless data board's screws, you can now lift the wireless data board away from the Adamo chassis.
无线数据删除后板的螺钉，你现在可以解除无线数据板远离阿达莫底盘。
Exhale and lift your feet away from the floor.
呼气，从地板提起你的脚。
Pillow lifters usually lift the person forwards and away from the bedside cabinet.
枕头选手通常电梯的人转发，远离床头柜。
Inhale deeply as you press the spine towards the floor, roll the shoulders away from the ears and slightly lift the head (do not hyper-extend the neck).
深呼吸，脊柱下压，使肩膀远离耳朵并微微抬头（不要完全伸展颈部）。
We are unable to take away anything from this natural world, just like we cannot lift up ourselves with bear hands on this earth.
我们无法从自然中取走任何一物，就像我们不能在地球上提起我们自己一样。
Press the backs of your upper arms and the tops of your shoulders actively into the blanket support, and try to lift the upper spine away from the floor.
积极地把前臂的后侧和肩膀的顶端压向垫子，努力提起脊椎的上部离开地板。
And these red feathered friends have the ability to lift me, the heavy unmovable whale out and away from the sea of users.
这些红羽衣的朋友有能力把我这个笨重不容易移动的大鲸从人海中抬出来。
With your hands lift the base of the skull away from the back of the neck and release the back of the neck down toward the tailbone.
用手将颅骨的下端向上抬使之离颈部后侧更远，然后颈部后侧朝尾骨的方向放松。
Then lift your rib cage evenly away from your pelvis to stretch the circumference of your belly.
提起肋骨均等地离开骨盆，伸展腹部四周。
Continue to lift by curling the pelvis and then the back torso away from the floor, so that your knees come toward your face.
继续通过卷曲骨盆来向上提起，躯干后侧离开地板，这样双膝朝向脸部。
To come up, first lift the torso away from the thighs and straighten the elbows again if they are bent.
起来时，先从大腿处提起躯干并伸展肘部（如果它们是弯曲的）。
Exhale and lift your knees away from the floor.
呼气并提起膝部离开地板。
The neighbor also noticed that, as he walked, the old man would often stoop down to lift something from the sand and then toss it away into the water.
这个邻居发现，老人走着的时候会经常弯下腰从沙滩上拣起什么东西抛到海里。
A kindly deed can lift a load from weary shoulders on the road...... What the heart gives away is never gone!
一个好心契约可以摆脱脆弱的肩膀上的道路上…什么心赠送永远也不会消失的负荷！
A kindly deed can lift a load from weary shoulders on the road...... What the heart gives away is never gone!
一个好心契约可以摆脱脆弱的肩膀上的道路上…什么心赠送永远也不会消失的负荷！
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