Silence let yourself calm down, looking for direction.
沉默让自己静下心，找方向。
If the situation at that time makes you feel very difficult to let yourself and each other's emotions calm down, might as well choose to leave temporarily.
如果当时的情境使你感到很难让自己和对方的情绪平息下来，不妨选择暂时离开。
This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.
这不仅仅意味着你控制了外在行为，而且还控制了内部反应。采取措施来降低心率，让自己平静下来，让愤怒平息。
If you can't take anymore, put baby down in a safe place, leave the room, and let her scream while you calm yourself down.
如果你是在忍受不了了，就把她放在一个安全的地方，离开那个屋子，任由她尖叫吧，趁机让自己平静下来。
If you can't take anymore, put baby down in a safe place, leave the room, and let her scream while you calm yourself down.
如果你是在忍受不了了，就把她放在一个安全的地方，离开那个屋子，任由她尖叫吧，趁机让自己平静下来。
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