There are those who have suggested that I could have never asked his forgiveness or let go of the anger if I had not first confronted him and "gotten it off my chest." This may be true.
有一些人他们建议我不要请求他的宽恕或者发泄愤怒，如果我没有最初的直面他和“懂得出自我的胸怀”.这可能是真实的。我将永远不知道，因为那是我所做的，并且我不能返回重新以任何其他方式做。
Forgive and let go of anger. For instance, if somebody accidentally cuts you off in traffic, just let it go.
谅解别人而不要发怒。例如，若有人有意无意的挤在你的车道上，就随他去吧。
I ask you to be aware of this and to let it go, for this kind of inspiration that is charged with anger takes you away from your center.
我要求你们认识到这点并放下它，因为这种充满了愤怒的灵感把你带离了你的中心。
You may not be able to reform them, but you can let go of (and control) the anger and frustration you feel about it.
你可能改变不了他们，但你可以改变自己的怒火，控制你自己的思想。
谅解别人而不要发怒。
You may even realize, “I have to let go of unrelieved anger to have any space for love to grow.
你可能还会觉得：“我必须摒弃那些对你未减轻的怒火，这样我们之间的爱才有可能变得更浓。”
When parents find it hard to let go of bitterness or anger, or if they are depressed about the changes brought on by divorce, they can find help from a counselor or therapist.
如果父母感觉很难释放心里的怨恨或愤怒，或者因为离婚带来的变化而感到抑郁，他们应该向咨询师或心理治疗师去寻求帮助。
Observing the emotion for a moment instead of living it finally enabled her to let go of—and move past—her anger.
分析了自己的情绪，而不是一直处在那种烦恼之中，最终那位客户走出了不能升职的阴影，也打消了怨气。
You may even realize, "I have to let go of unrelieved anger to have any space for love to grow."
你可能还会觉得：“我必须摒弃那些对你未减轻的怒火，这样我们之间的爱才有可能变得更浓。”
Let go of your anger towards the other woman.
别把怒气发在另一个女人身上。
Once you've engaged in this first step, you can be more objective and can let go of any existing anger, hurt feelings, or questionable assumptions.
一旦你在从事这第一步，你就可以更客观，可以放开现有的任何愤怒，伤害感情，或是有问题的假设。
Let them be. And let you anger go.
让他们去吧，同时放下你的愤怒。
"Work hard to change things that you can change and need changing, but really let go of anger, stress, and frustration that you can't change," he suggests.
“努力工作改变你可以改变和需要改变的事情，但是实际上抛开你不能改变的怒火、压力和挫折，”他建议。
When someone has deeply hurt you, it can be extremely difficult to let go of your anger.
当有人深深地伤害你的时候，想让你不生气是一件极其困难的事情。
What can I do to let go of my anger?
我可以做些什么以平息我的怒气？
If I can admit to fault, or let it go, I can lighten my anger.
如果我能承认错误，或者，就此罢休，我就能减轻我的愤怒。
He may help her to let go of her anger.
他也许能帮她消除愤怒。
Let go of anger and resentments.
释放愤怒和怨恨。
It's the moment you realize that all that anger and resentment just isn't useful, and you start to let go of it, and move on with your life.
在你意识到所有愤怒和怨恨都没有意义的那一刻，你开始放下心结，继续你的生活。
Let go of anger and resentment by writing a letter of forgiveness to a person who has hurt or wronged you.
给伤害或错怪过你的人写一封原谅信，让愤怒和怨恨随之而去。
When you feel the first sensation of anger, let that be a reminder to let it go.
当你刚觉得有点恼怒的时候，让这种感觉提醒你不能生气。
You were really hurt by a family member, school teacher, or boss; but you still haven't let it go. You're still holding on to your anger and bitterness.
你确实受到了一个家人、或是学校老师、亦或是你的老板的伤害，可你就是不会忘却，仍是耿耿于怀，陷入愤怒和悲伤中不能解脱。
If you don't let this anger go, it can turn into bitterness.
如果你不能让这种愤怒消失，它可以变成苦涩。
When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly helpful to your physical and mental health.
你受到极大伤害后很难克制住怒火，不过宽恕对方还是有可能做到的，而且这样做对你的身心健康会带来意想不到的好处。
That helped me let go and be less furious at the illness. There was a kind of softening of my very dark anger. That is something I learned from my father, and from writing about him.
这让我放手那么疯狂，在病情有一种柔软的，我非常黑暗的愤怒，那是我从我的父亲，并从写他“ 。
That helped me let go and be less furious at the illness. There was a kind of softening of my very dark anger. That is something I learned from my father, and from writing about him.
这让我放手那么疯狂，在病情有一种柔软的，我非常黑暗的愤怒，那是我从我的父亲，并从写他“ 。
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