Just as it's challenging to smoke while knitting, when hands are holding needles and hooks, there's less snacking and mindless eating out of boredom.
就和编织与吸烟同时进行具有挑战性一样，当手里拿着针和钩子的时候，就能减少出于无聊而吃零食和盲目进食的可能。
Since protein takes time to digest, you'll feel satisfied for longer — which means less snacking and fewer calorie splurges throughout the day.
由于蛋白质消化时间长，因而人就不容易感到饿，这意味着一天中人会少吃零食，也就减少了卡路里摄入。
What's more, if people do not balance their snacking by eating less at meal time, that between-meal "grazing" could help pack on the pounds.
更重要的是，如果人们在用餐时间不减吃零食的数量达到饮食均衡的话，可能反而会使体重增加。
Scientists believe that the glow of street lights encourages late-night snacking, and because food eaten close to bedtime is less likely to be burned off, it is often stored as fat。
科学家认为街灯的照射会促进午夜食欲，而睡前所进食物不太容易被消耗掉，故而常被转化成脂肪贮存起来。
I felt better, I could see my stomach shrinking, and I found myself snacking less.
我觉得更好，我可以看到我的胃缩小，我发现自己吃不到。
I felt better, I could see my stomach shrinking, and I found myself snacking less.
我觉得更好，我可以看到我的胃缩小，我发现自己吃不到。
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