Good rest, less meat and fish, more vegetables and enough exercise are good for health.
良好的休息，少吃肉和鱼，更多的蔬菜和足够的锻炼对健康有益。
Good rest, less meat and fish, more vegetables and enough exercise are good for health.
充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。
Good rest, less meat and fish, more vegetables and enough exercise are good for health.
好好休息，少吃肉，鱼，更多的蔬菜和足够的运动有益于身体健康。
In the past, people ate three meals at home, and they ate more vegetables and less meat and fish.
在过去，人们在家里吃三顿饭，他们吃更多的蔬菜，少吃肉和鱼。
In the past, people ate three meals at home, and they ate more vegetables and less meat and fish.
在过去，人们在家里吃三顿饭，他们多吃点蔬菜，少吃肉和鱼。
Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.
第三，我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat.
它还要求我们经常食用坚果和低脂类食物，如白奶酪、酸奶、橄榄油和鱼； 另外，还应少量地食用一些蒸煮的禽肉；
Fish are primarily white meat due to the fact that they don't ever need their muscles to support themselves and thus need much less myoglobin or sometimes none at all in a few cases.
鱼肉主要是白肉，因为鱼本身甚至用不着肌肉支撑，所以只需要很少的肌红蛋白，有时候甚至完全没有。
Eat more poultry, fish, nuts, and legumes (beans) and less red meat.
多吃禽类、鱼类、坚果和豆类，少吃牛肉羊肉。
Since my heart attack, I've eaten more fish and fowl and less red meat.
自从我患了心脏病后，我就多吃鱼肉和禽肉，少吃红色肉类。
They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.
他们建议人们多吃蔬菜和水果，少吃譬如牛肉、猪肉之类的肉食。因为肉类含有比家禽和鱼类更多的脂肪。
People, therefore, may eat less meat in the future and more fish.
因此，将来人们会少吃肉多吃鱼。
They advise people to eat more fresh fruits and green vegetables and less meat such as pork and beef because meat contains more fat than fish and poultry.
劝告人们多吃水果和绿色蔬菜，少吃猪肉、牛肉等肉食，因为肉类比鱼和家禽含有更多的脂肪。
Eat less meat and more vegetables. If you are not a vegetarian, choose more fish and chicken, rather than red meat. Meanwhile drink more yoghourt for adjusting.
少吃肉，多食蔬菜。如果吃肉的话，最好是多吃鱼肉，鸡肉，少吃牛羊肉。另外，多喝些酸奶。
Third, I think more meat and fish, less exercise are bad for health.
第三，我认为太多的肉和鱼，少量的锻炼都对身体健康不好。
But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health.
但他们很容易的了，为什么？我认为较多的肉类和鱼类，缺乏锻炼对健康有害。
I think more meat and fish, less exercise are bad for health.
我认为较多的肉类和鱼类，缺乏锻炼对健康有害。
It's a good thing to have meat and fish, but not so good when people start eating less vegetables. Constipation has become so common nowadays.
能吃上大大鱼大肉必然是好事，但是日渐挑剔的口味让大家越发不喜欢吃菜了，便秘成了现代人的高发通病。
Since my heart attack, I've eaten more fish and fowl and less red meat.
自从我患了心脏病后，我就多吃鱼肉和禽肉，少吃红色肉类。
The guidelines say people should avoid processed foods that are heavy in salt, drink water instead of sugary drinks, and step up fish consumption while depending less on red meat.
指引 里面说，人们应当避免食用含盐很重的加工食品，要喝水，不要喝含糖饮料，并提高鱼类食用量、减少对红色肉类的依赖。
Should be less than 90 grams a day, preferably with fish and poultry alternative red meat.
每天应少于90克，最好用鱼和家禽替代红肉。
Should be less than 90 grams a day, preferably with fish and poultry alternative red meat.
每天应少于90克，最好用鱼和家禽替代红肉。
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