I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
But you can strengthen your legs before you start running by adding two or three leg workouts a week.
但你也能通过每周两到三次的腿部锻炼，在开始跑步前增强你的腿部力量。
Bynum also is due a contract extension, but the Lakers probably will wait to see how his leg reacts to workouts this summer before approaching the issue.
拜纳姆处于合同边界区，但是湖人可能会在见识了他在夏天的训练成效后再去面对那个问题。
Shake a leg, regular exercise is critical to stress management, and mini workouts during the day can release pent-up energy.
摇摇你的腿，可以让你更好的应付压力，小小的休息会让释放你郁积的能量。
There's also evidence that you can increase your leg glycogen supplies if your final workouts include some high-intensity running.
还有证据表明，您在最后几次训练中进行一些高强度跑，可以提高您腿部肌肉中的糖原储备。
Shake a leg Regular exercise is critical to stress management, and mini workouts during the day can release pent-up5) energy.
活动活动经常性的体育锻炼对控制压力十分重要，而每天点点滴滴的体育活动也可以释放被抑制的能量。
Shake a leg Regular exercise is critical to stress management, and mini workouts during the day can release pent-up5) energy.
活动活动经常性的体育锻炼对控制压力十分重要，而每天点点滴滴的体育活动也可以释放被抑制的能量。
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