Hold left elbow with right hand. Gently pull elbow behind head until you feel a stretch. Hold for 5-10 seconds. Repeat 3-5 times. Repeat with other arm.
右手抱住左肘。轻轻地把肘部拉到脑后直到感觉有拉力。保持5 -10秒。重复3 -5次。换到另一只手臂上重复。
I stretch the left hand of the robot so it's proportion to the tight arm.
我把机器人的左手延长了一点，这样它跟跟手的比例更匹配。
Stretch your left arm toward the ceiling, in line with the tops of your shoulders.
左臂与肩膀在一条线上向天花板伸展。
Stretch your left arm toward the ceiling, in line with the tops of your shoulders.
左臂与肩膀在一条线上向天花板伸展。
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