学习放松技巧。
The CBT patients also learn relaxation techniques like meditation.
接受认知行为治疗的病人还学会了冥想之类的放松技巧。
In addition, experts also remind the majority of female friends to get more exercise, and learn relaxation techniques.
除此之外，专家还提醒广大女性朋友要加强体育锻炼，并学会缓解压力的方法。
Learn some relaxation techniques, whether it's thinking of a particular song in times of stress, or just taking a deep breath to calm down.
学习一些放松的技巧，你是否会在紧张的时候想起一首特别的歌，或者深呼吸几次冷静下来。
You may also learn relaxation or stress management techniques.
您也可以学习放松或压力管理技术。
Learn proper breathing, observe good posture 3, and practice muscle relaxation techniques.
学会正确呼吸，调整好姿势，并练习肌肉放松技巧。
Learn proper breathing, observe good posture 3, and practice muscle relaxation techniques.
学会正确呼吸，调整好姿势，并练习肌肉放松技巧。
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