A "caveman diet" of berries, nuts, lean meat and fish could help reduce the risk of developing heart disease, a new study shows.
根据一项最新的研究，和石器时代的穴居人一样多吃浆果、坚果、瘦肉和鱼，能够大大降低心脏疾病的发病率。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
The best sources of iron include enriched grain products, lean meat, poultry, fish, and leafy green vegetables.
富含铁的食物包括：全谷类食物，精肉，家禽，鱼和绿色叶状蔬菜。
Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.
用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。
Lean protein, meaning chicken and fish rather than heavy red meat, with fresh vegetables will pass right through your system and restore nutrients to your body.
瘦蛋白质——鸡肉鱼肉而不是红肉，加上蔬菜会顺畅地进入新陈代谢系统并能吸收营养。
Like vegetarians, "flexitarians" eat a primarily plant-based diet composed of grains, vegetables, and fruits, but they occasionally obtain protein from lean meat, fish, poultry, or dairy.
正如素食主义者一样，“半素食主义者”的饮食主要由谷类，蔬菜，水果等植物性食物组成，但他们会偶尔从瘦肉，鱼，家禽或奶制品中摄取蛋白质。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
My taxi driver last night, a 50-something male, told me that he and his wife cook in every night he's not working: vegetables, lean meat and sometimes fish.
昨天晚上，我的出租车司机，一个50岁左右的男人告诉我，他和他的妻子晚上不工作的时候每天都自己做饭：通常都是一些蔬菜，瘦肉，有时候还有些鱼。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products.
高蛋白质成分饮食结构包括多种富含蛋白质的食物，如瘦肉、家禽、鱼、蛋和低脂乳制品。
Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.
吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。
If you do eat meat, poultry, or fish, try to choose lean cuts and opt for chicken or fish most of the time.
如果你喜欢吃肉、禽类或鱼肉，尽量吃瘦肉，最好的选择是鸡肉或鱼肉。
Lean meat, fish, poultry, eggs, legumes and nuts.
瘦肉、鱼、家禽、鸡蛋、豆类和坚果。
In this 7 days, three meals a day can eat high protein, for example the lean meat, chicken, beef, lamb, rabbit meat, fish and all kinds of seafood, etc.
在这7天内，一日三餐只能吃高蛋白的精瘦肉类，比方鸡肉、牛肉、羊肉、兔肉、鱼肉和各类海鲜等。
There is because beans and lean meat, fish, etc the minerals such as calcium, vegetarians are iron, zinc, and so on, thus interference and reduce human body to absorb these elements.
还有就是因为豆类与瘦肉、鱼类等荤食中的矿物质如钙、铁、锌等结合，从而干扰和降低人体对这些元素的吸收。
The rest should come from low-fat dairy products, lean meat and poultry, and fish.
剩下的应该来自于低脂的日常的产品，瘦肉和家禽肉，以及鱼。
Many foods with high protein and vitamins are best mating dishes such as fresh vegetables, fish, lean meat, beans and eggs etc.
最佳佐菜当推高蛋白和含维生素多的食物。如新鲜蔬菜、鲜鱼、瘦肉、豆类、蛋类等。
In the diet, it is necessary to give children pica eating fish, shrimp, lean meat, such as high-protein food and the hard shell of zinc, iron-rich food.
在饮食上，要多给异食癖的孩子吃鱼、虾、瘦肉等高蛋白的食物及有硬壳的含锌、铁丰富的食物。
The combination of a healthy diet: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat.
最健康的饮食结构组合是：水果、蔬菜、坚果、全谷类、鱼、低脂乳制品和少量瘦肉。
The combination of a healthy diet: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat.
最健康的饮食结构组合是：水果、蔬菜、坚果、全谷类、鱼、低脂乳制品和少量瘦肉。
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