Lack of sleep suppresses our natural appetite-depressants, while fueling appetite-increasers, often leading to weight gain.
缺少睡眠将会抑制你的自然的食欲镇定功能，同时增加你的胃口，最终会导致你体重增加。
Leading Australian weight loss coach Geoff Jowett says this' reward system 'is one of the most common reasons why exercise is leading to weight gain.
澳洲知名的瘦身教练乔伊特称，这种“奖励机制”正是导致运动后体重反而增加的一大普遍原因。
Insulin may also cause your body to produce more of an enzyme called lipoprotein lipase, which increases the uptake of fat into cells, leading to weight gain.
胰岛素也可能导致你的身体产生更多的脂蛋白脂肪酶，它能增加细胞里脂肪的吸收，从而增重。
When I was younger, my mother said that if I don't eat breakfast then I'll "train" my metabolism to slow down, thus leading to weight gain and associated health issues.
在我小一些的时候，妈妈说，如果不吃早餐，我的新陈代谢就会被“训练”得减慢下来，从而导致体重增加和相关的健康问题。
When I was younger, my mother said that if I don't eat breakfast then I'll "train" my metabolism to slow down, thus leading to weight gain and associated health issues.
在我还小的时候，我的妈妈就说过，如果不吃早餐，我的新陈代谢就会被“训练”得变慢，从而导致体重增加和相关的健康问题。
A new diet may help you lose weight for a little while, but the weight often comes back unless you find new ways to deal with the problems that are leading to your weight gain.
一种新的饮食方法可能在一段时期内帮助你减肥，但除非你找到处理那些导致增重问题的新方法，不然体重还是会增加。
A new diet may help you lose weight for a little while, but the weight often comes back unless you find new ways to deal with the problems that are leading to your weight gain.
一种新的饮食方法可能在一段时期内帮助你减肥，但除非你找到处理那些导致增重问题的新方法，不然体重还是会增加。
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