Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.

洗衣袋、楼梯、椅子甚至光地板都可以帮助你改善体力、提高耐力和燃烧脂肪。

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Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.

洗衣袋、楼梯、椅子甚至光地板都可以帮助你改善体力、提高耐力和燃烧脂肪。

youdao