Great for Lat Pull Downs, Shrugs, Pull Ups, Low Rows and other back and shoulder exercises.

时候做下拉，耸肩，直立划船，单臂划船等背部和肩部的训练。

youdao

Great for Lat Pull Downs, Shrugs, Pull Ups, Low Rows and other back and shoulder exercises.

时候做下拉，耸肩，直立划船，单臂划船等背部和肩部的训练。

youdao