This was because the subjects' circadian rhythms - which determine patterns of alertness and tiredness - had been disturbed, creating an effect similar to jet lag.
这是因为人体生理节奏--决定人机敏性和疲倦性的程序已经被打乱了，导致了一个像时差的后果。
Psychologists say that using limited holiday time can lead to resentment and your sleeping patterns are disrupted, just like normal jet lag.
心理学家表示，使用有限的假期时间会使人心生愤恨，睡眠模式也会被打乱，就像平时的飞行时差那样。
Instead, the changeover can cause havoc with our sleep patterns and lead to "social jet lag."
相反地，时间的转换可能扰乱睡眠模式，引发「社交时差」。
Instead, the changeover can cause havoc with our sleep patterns and lead to "social jet lag."
相反地，时间的转换可能扰乱睡眠模式，引发「社交时差」。
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