Open the oysters - he suggests two dozen Kushi, but the quantity and type is up to you.
打开牡蛎，他建议半打，质量和类型取决于你自己。
That's part of the reason Dr. Spock, Dr. Kushi and others have advocated for diets heavy on plants and free of processed foods.
这就是Spock博士，Kushi博士和其他专家提倡多植物无加工食品饮食的部分原因。
"The more we know about vitamin D, the more we understand that it may play a key role incancer prevention and prognosis, " Kushi said.
库什说道：“我们对维生素D了解得越多，我们就越能理解维生素D也许在癌症预防和治疗中起着十分关键的作用。
"I think [milk] is not necessary for good health, good nutrition," said Lawrence Kushi, associate director for etiology and prevention research at Kaiser Permanente in California.
“我认为【牛奶】对于良好的健康和营养来说并不是必须的，”Lawrence Kushi说，他是加利福尼亚州凯萨医疗机构病因学和预防研究的副董事。
Dr. Kushi notes that many cultures that consume few dairy products have much lower rates of osteoporosis than North America, where consumption of milk and other types of dairy is higher.
Kushi博士注意到许多很少食用乳制品的国家文化比北美洲人的骨质疏松症的概率少很多，而北美洲人消耗的牛奶和其他种类的乳制品很多。
Dr. Kushi notes that many cultures that consume few dairy products have much lower rates of osteoporosis than North America, where consumption of milk and other types of dairy is higher.
Kushi博士注意到许多很少食用乳制品的国家文化比北美洲人的骨质疏松症的概率少很多，而北美洲人消耗的牛奶和其他种类的乳制品很多。
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