Sahit kumbhaka should be practiced until one achieves mastery over pranayama, when we achieve kevala kumbhaka.

我们要一直习练自主屏息直到精通呼吸控制法：达到无意识屏息状态。

youdao

Sahit kumbhaka should be practiced until one achieves mastery over pranayama, when we achieve kevala kumbhaka.

我们要一直习练自主屏息直到精通呼吸控制法：达到无意识屏息状态。

youdao