You know these things will ruin your health, too much fat and sugar, how about ordering some vegetables and fruit instead?
你知道的，这些东西会对你的健康不利，它们含有太多的脂肪和糖了。不如点些蔬菜和水果吧？
Did you know your body actually has the intelligence to make its own saturated fats from all that dry food and store them as fat reserves?
你知道你自己的身体有这个智能来处理所有来自于干粮的饱和脂肪，并把它们储存起来作为脂肪储备吗？
Take the body fat Quiz to find out how much you really know about your own body fat.
参加体脂测验，了解你到底知道多少关于你的体脂。
Did you know twiddling your thumbs burns off 300 calories, its a perfect exercise for fat or lazy people or people just wanting to keep their weight down or under control.
玩弄你的母子能耗费300卡路里的能量。对于想减肥的胖的和懒的人来说，这是一种相当好的锻炼方法 。
But if your surgeon doesn't know how to do it and you tell them to start taking the fat out from above the orbit, that can lead to complications.
但如果你的手术医生不知道该如何做，而你告诉他们应该从去除眼眶上的脂肪组织开始，就有发生并发症的可能。
So how do you know if you have too much belly fat? Simply measure your waist.
那么该如何确认你是否囤积了过度的腹部脂肪？
You know you are getting too much fat in your diet when your freckles are made of pepperoni.
你知道你吃食物中有大量的脂肪，你脸上的雀斑是由于叫香辣肠生成的。
We know that the best nutrition for your pet not only meets nutritional needs, but also avoids excess nutrients, such as fat and salt, that can be harmful over time.
我们知道，最好的营养，为你的宠物不但能满足营养需要，而且也避免了过多的养分，如脂肪和盐，长时间食用会给爱犬带来危害。
What you should know is that the higher your ratio of muscle to body fat is, the easier it will be to eat more but still control your body's fat levels.
所以你需要知道：肌肉与体脂肪比例越高，身体就更容易摄取更多食物，但始终能控制体脂肪含量。
Know your body fat percentage, BMI (body Mass Index), visceral level from this simple test.
让这个简单的测试您的脂肪指数。
Do you know your facial fat is missing?
你的面部脂肪缺失了！你知道吗？
Before, we thought it was just not good to be overweight but now we know that having fat around your middle is particularly bad.
过去我们一直认为体重超标有害健康，但现在我们发现肚子上脂肪过多对健康更为不利。
Before, we thought it was just not good to be overweight but now we know that having fat around your middle is particularly bad.
过去我们一直认为体重超标有害健康，但现在我们发现肚子上脂肪过多对健康更为不利。
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