During a therapeutic period, you may want to practice the pose with the foot touching the opposite knee instead of the inner thigh to further reduce the torque.
在治疗期间，你可以把屈膝的脚放在对侧的膝盖处来代替放在大腿内侧，以减少压力。
If you have any knee problem, when that knee is your front knee in this pose, you can turn your front foot outward more so your knee can also turn out.
如果你有任何膝关节问题，在这个体式中当问题膝关节是前面的关节时，你可以转达前腿多些以便于膝盖也多转些。
With careful practice, you can learn to do the pose with a strong, straight front knee.
如果你仔细地练习，那你可以学习在体式中保持一个强健的、直的前部膝盖。
Disturbing the pose as little as possible, draw the right knee in and place it on the floor extended out to one side of the chair.
尽可能少地去干扰姿势的情况下，将右膝收回并置于地板上伸展到椅子的一侧。
Disturbing the pose as little as possible, draw the right knee in and place it on the floor extended out to one side of the chair.
尽可能少地去干扰姿势的情况下，将右膝收回并置于地板上伸展到椅子的一侧。
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