After you have warmed up properly, "sprint" on your toes for 30 meters, taking small, quick steps with high knee action. Jog easily for 15 seconds to recover, and then repeat twice more.
脚掌跑：热身后用脚掌冲刺30米，要做到小步快频，膝盖要抬高，然后慢跑15秒恢复，再做两组，完成后进行放松。
He's been out of action for 16 months with a serious knee injury.
他因严重的膝伤已经16个月不能活动了。
A more intermediate action is to twist from your floating ribs back and your front knee outward.
中等程度的动作是从浮肋处扭转，前面的膝盖向外旋转。
The Masters have "knee-action" front wheels, new all-steel "turret" tops by Fisher Bodies, are longer, roomier, more streamlined.
豪华系列有着肘动前轮，费希博德公司(Fisher Body)提供的新型全钢“炮塔”顶盖，车身更长，空间更宽敞，线条也更流畅。
Carvalho limped out of the action in the first half at Reading on Wednesday night with a knee injury, and Mourinho is expecting to lose him for a long period.
卡瓦略在同雷丁的比赛上半场由于膝盖受伤而因伤下场，穆里尼奥预想他会缺席很长一段时间。
Keep knee bends, then continuous do more action.
继续保持膝盖弯曲，然后连续做以上动作。
Method: Right knee arthritis model was established by knoting right femoral vein, so as to observe drug action.
方法：通过手术结扎右侧股静脉的方法复制左膝关节炎模型，观察中药复方胶囊的治疗作用。
Marcus Camby shook off a hyperextended knee to return to action this week.
马库斯坎比摆脱了膝部过度伸展的伤病，在这个星期回到了球场。
Djokovic has yet to confirm the extent of the injury to his knee or when he expects to return to action.
德约科维奇已经确认了膝伤的严重度，并且决定退赛。
Mourinho says he will continue to select Robben when the 23-year-old returns to action from his recent knee injury.
穆里尼奥表示在罗本伤愈以后他将继续派遣这名23岁的球员上场比赛。
The Bucks also need Redd to shed the rust he displayed Monday, his first action in nine games because of a knee injury.
雄鹿队的里德也需要摆脱他的表现锈日，他在9个因为膝盖受伤游戏第一项行动。
The 29-year-old midfielder noted he is happy that Catalan defender Carles Puyol has returned to Spain's set-up after a knee injured saw him miss several months of action.
这位29岁中场说他很高兴加泰罗尼亚后卫普约尔在膝盖受伤错过几个月的比赛后重新回到西班牙国家队。
The former Arsenal full-back has been out of action since damaging knee ligaments against Blackburn on transfer deadline day.
这位前阿森纳后卫在冬季转会截止日那天与布莱克本的比赛中十字韧带受伤。
The experienced attacker has been out of action for 10 months due to a knee injury, but impressed in training on Monday and could make the bench for Wednesday's game at San Siro.
这位经验丰富的锋线杀手已经因为膝伤远离赛场10个月，周一的训练中因扎吉表现令人印象深刻并将在圣西罗周三比赛中坐上替补席。
Rockets star Tracy McGrady returned to practice Monday for the first time since undergoing microfracture surgery on his knee in February, but there is no known timetable for his return to game action.
火箭队球星麦蒂恢复了训练以来，他接受膝盖手术而今年2月首次星期一，但没有对他的复出参赛已知的时间表。
Cole suffered a knee medial ligament injury within seven minutes of his first match action in the pre-season. That was in the United States on August 6.
乔-克尔在他的第一场季前赛第七分钟时，膝盖中部韧带受伤。那是在八月六号的美国。
The Dutch winger has been out of action since knee surgery on returning from international duty last month. His last Chelsea game was the FA Cup replay win at Tottenham on March 19.
这位荷兰边锋上个月在参加完国家队比赛后进行了膝部手术，他上一场参加切尔西的比赛还要追溯到3月19号足总杯重赛战胜热刺的那场较量。
The Dutch winger has been out of action since knee surgery on returning from international duty last month. His last Chelsea game was the FA Cup replay win at Tottenham on March 19.
这位荷兰边锋上个月在参加完国家队比赛后进行了膝部手术，他上一场参加切尔西的比赛还要追溯到3月19号足总杯重赛战胜热刺的那场较量。
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