启动厨房定时器。
The idea is to set your kitchen timer for 5 minutes. Next, rush to your dirtiest room and clean it up.
这个方法是：将你的闹钟定时5分钟，然后冲进你最脏乱的房间进行打扫。
Set a timer (use a kitchen timer, or use a countdown timer on your computer), and plug away at your work.
设定一个计时器(用厨房的计时器或是电脑上的倒数计时器)，然后专心做事。
If you don't want to use a kitchen timer, use the stopwatch function on your iPhone or download a stopwatch application for your smartphone.
如果你不愿意拿个厨房计时器，你可以用iPhone的秒表功能或者给你的智能手机下载一个秒表软件。
My personal favorite feature is that you can have it continuously emit a ticking sound while the timer is running, just like a kitchen timer would.
我私家最喜欢的功能是，你可以让它不断发出滴答声，就像一个在真正运行的厨房定时器。
To perform the exercises in this post and see the results, you will need: a book of 200+ pages that can lay flat when open, a pen, and a timer (a stop watch with alarm or kitchen timer is ideal).
要做本文建议的练习，看到成效，需要：一本200页以上的书，而且打开时能平摊在桌面上。笔、计时器（闹钟或者厨房用计时器最好）。
To perform the exercises in this post and see the results, you will need: a book of 200+ pages that can lay flat when open, a pen, and a timer (a stop watch with alarm or kitchen timer is ideal).
要做本文建议的练习，看到成效，需要：一本200页以上的书，而且打开时能平摊在桌面上。笔、计时器（闹钟或者厨房用计时器最好）。
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