Keep trying, and keep adjusting the speed and intensity of your kick until you can get your arms straight up.

坚持练习，坚持调整练习过程中的速度和强度，一直到你能够把双臂能够直立上举。

youdao

Keep trying, and keep adjusting the speed and intensity of your kick until you can get your arms straight up.

坚持练习，坚持调整练习过程中的速度和强度，一直到你能够把双臂能够直立上举。

youdao