Keep your hands up by your chest, like a boxer-it gives you movement and protects your chest.
用你的手护住胸，就像个拳击手那样——这样可以让你在移动中保护你的胸腔。
Never prop up your head with your elbows and hands during a conversation. Place your hands on the table in front of you and keep them at rest.
和人说话时千万不可用手和手肘撑着头，要把手老实地放在桌上。
For the time being keep your head up, chin near the sternum, and your hands on the pelvis.
在那一刻保持你的头抬起，下巴靠近胸骨，手放在骨盆上。
You could keep arranging your hair with your hands to bounce it up as and when you feel so.
你可以安排你的头发保持与您的双手反弹它的时候你觉得做。
As the hands come under your chest and face, keep your eyes down and keep your head and shoulders stable and flat. Don't hunch up with your shoulders.
当你的双手从你的胸和面部下前伸时，头部和肩膀要保持平稳。
Slowly bring your wrists up toward your face by bending your elbows until you feel a mild to moderate stretch in your forearms. Keep the backs of your hands together and your hands close to your body.
保持手背贴紧、双手靠近身体，缓慢弯曲肘部、上移双手，直至前臂感觉有轻微的或中等的牵伸感。
Keep your hands off. You are mussing her hair up.
把手拿开，你把我的头发弄乱了。
Keep your hands off. You are mussing her hair up.
把手拿开，你把我的头发弄乱了。
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