Egg keep you feeling full much longer than cereal or toast.

鸡蛋比麦片或面包让你觉得更耐饥。

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'If you have fine hair, ' he adds, it's best to keep the length on the shorter side as 'longer hair will keep too much weight and you will not get enough volume for the look you're trying to achieve.

弗里补充道，“如果你头发较细，”最好保留较短一侧的头发，因为“头发长了会增加太多重量，而你因为发量不够也无法达到所期望的发型。”

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'If you have fine hair, ' he adds, it's best to keep the length on the shorter side as 'longer hair will keep too much weight and you will not get enough volume for the look you're trying to achieve.

弗里补充道，“如果你头发较细，”最好保留较短一侧的头发，因为“头发长了会增加太多重量，而你因为发量不够也无法达到所期望的发型。”

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