Look ahead (not down), keep your shoulders relaxed, arms swinging back and forth (not side to side), and your hands gently clenched.
向前看(不是向下)，保持你的肩膀放松，手臂前后摆动(不要左右摆动)，手轻轻握紧。
Your body should be straight up in the water; don't lean forward much or hunch over. Keep your shoulders back and look straight ahead.
你的身体在水中应该保持正直，挺胸、目视前方，不要过度前倾或伛偻。
Keep your posture straight and erect. Your head should be up, your back straight, and shoulders level.
保持您的姿势挺而直，抬起头，挺直腰，双肩水平。
Look upwards, roll shoulders back and down and keep elbows in.
视线向上，双肩后展，肘部伸直。
Keep your shoulders back and relaxed.
保持双肩向后并放松。
Keep your head upright, shoulders horizontal, chest broad, back straight.
头容正，肩容平，胸容宽，背容直。
Place your feet a comfortable distance apart, keep your shoulders pulled back, head up and greet people with direct eye contact and a firm handshake.
双脚保持适当间距，时刻收肩，挺胸抬头，直视着问候对方，握手坚定有力。
Again, try to keep your hands at your sides and your shoulders back.
同样的道理，把手放两边，记得肩向后收。
Again, try to keep your hands at your sides and your shoulders back.
同样的道理，把手放两边，记得肩向后收。
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