Doing drills once or twice a week that emphasize aspects of good running form, such as high knees, fast feet and lunges, will keep your stride more open and flowing.
每周进行1~2次跑步姿势的强化训练，比如高抬腿、快速冲刺等，可以让你步子拉得更大，更流畅。
They keep doing it because criticism is an easy form of ego defense.
他们这么做是因为批评是一种简单的自我防御形式。
Please "Form a good habit of cleaning", and keep doing it everyday.
养成“热爱劳动的好习惯”，认真做好每天的值日工作；
Please "Form a good habit of cleaning", and keep doing it everyday.
养成“热爱劳动的好习惯”，认真做好每天的值日工作；
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