Inadequate sleep is known to impair the ability to think, handle stress, maintain a healthy immune system, and keep emotions in check.
睡眠不足会削弱人们的思维能力和抗压能力以及对情绪的控制力，此外还会影响免疫系统的正常运转。
So you learn to keep your emotions in check.
所以你得学着控制自己的情绪。
Although I really wanted to give him a piece of my mind that day on the field, I managed to keep my emotions in check and my mouth shut.
虽然那天我在球场上很想把我的想法一股脑儿说出来，经过不停反思我最终还是闭住了嘴巴。
He found the amygdala, a 'primitive' brain region that helps keep our emotions in check, was more active in those who had inherited the 'stressed out gene'.
他发现扁桃体，一个控制我们情绪的简单大脑区，要比我们遗传的“压力”基因更加活跃。
Keep your emotions in check and ensure that your physical reflexes don't make bad decisions for you.
整理情绪，确保本能的反应不会做出不好的决定。
Most anger - management programs use techniques borrowed from cognitive - behavior al therapy to help people deal with anger. Here are some strategies to help keep negative emotions in check.
大多数愤怒管理计划都借助认知行为疗法的一些技巧来帮助人们控制自己的愤怒情绪。以下是一些有助于控制负面情绪的策略。
Most anger - management programs use techniques borrowed from cognitive - behavior al therapy to help people deal with anger. Here are some strategies to help keep negative emotions in check.
大多数愤怒管理计划都借助认知行为疗法的一些技巧来帮助人们控制自己的愤怒情绪。以下是一些有助于控制负面情绪的策略。
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