Keep both arms and legs straight and strong.
保持双臂和双腿挺直和强壮。
Stretch arms forward, keep elbows straight.
延伸手臂向前，保持手肘伸直。
Keep trying, and keep adjusting the speed and intensity of your kick until you can get your arms straight up.
坚持练习，坚持调整练习过程中的速度和强度，一直到你能够把双臂能够直立上举。
Adjust yourself until you feel balanced and comfortable, and then raise both arms with your fingers pointed toward the ceiling. Keep your arms as straight as possible.
调整你的姿势直到感到平衡、舒服然后抬起你的双臂并用手指指向天花板。尽可能地使你的手臂保持伸直状态。
Keep your arms loose and don't lock your elbows, they should be bent in order to absorb any bumps, rather than the knock going straight on to the joint.
让您的武器松散，但没有锁定手肘，他们应该弯曲，以吸收任何碰撞，而不是直接去敲门关于联合。
Once again, keep your arms as straight as possible and feel free to bend your neck backward when moving your arms.
紧接着保持手臂尽可能地伸直并且在移动手臂的同时感觉可以轻松自如地向后屈曲你的颈部。
Sit up straight and keep your arms on the table.
坐直，并且把你的手放在桌子上。
Can you hold your arms STRAIGHT above your eyes... or do you have to hold them at a 45-degree Angle to keep your head above water?
你能把双臂直立上举到你的眼前吗，或者你是否只能把双臂上举至和头呈45度状？
Can you hold your arms STRAIGHT above your eyes... or do you have to hold them at a 45-degree Angle to keep your head above water?
你能把双臂直立上举到你的眼前吗，或者你是否只能把双臂上举至和头呈45度状？
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