If you want another drink, just help yourself.
你要是想再喝一杯就请自便。
Don't wait to be served at the reception, just help yourself to the food.
在招待会上别等服务员待候你，自己动手取食物。
Now come, Mr Smith, just help yourself. The roast duck has to be eaten piping hot.
来吧，史密斯先生，别客气。烤鸭是要趁热吃的。
Now come, Mr. Smith. Just help yourself. The roast duck has to be eaten piping hot.
来吧，史密斯先生，别客气。烤鸭是要趁热吃的。
"Just keep your noise to yourself," said the old woman, "it won't help you at all."
“别出声，”老巫婆说，“这对你一点帮助也没有。”
Just put yourself in the users' position and try to create a set of screens that will help them gather information and make decisions as fast as possible.
您只需将自己放在用户的位置上，然后尝试创建一组屏幕。这些屏幕将帮助用户以最快的速度收集信息并做出决策。
Although your desire to help people is laudable, if you find that you just can't respond to all requests within the time limit you've set for yourself, "don't feel guilty," Cenedella advises.
帮助他人的愿望值得赞扬，但如果无法在自己设定的时限内回复所有的请求，塞内·德尔建议人们“不必因此感到愧疚。”
Try the above steps and you will soon see yourself looking forward to breakfast everyday. You just got another aid to help you wake up early!
试用以上方法后，你会很快发现自己期待每天的早餐。
Sometimes, a deep-seated reluctance to get out of bed isn't just due to a lack of motivation. You can help yourself by implementing a few very practical ideas.
有时候懒得起床不是由于缺乏动力，你可以用下面的方法帮助自己。
Success breeds success, so if you visualise yourself achieving something, then it will help you to do just that.
成功孕育成功，所以如果你想象自己取得了某些成绩，那么它将会帮助你做到这一点。
If you really think about what God has done in your life, you won't be able to help yourself - a song will just burst out of you.
如果你真的想过上帝在你的生活中为你所做的事情，你将不再只依靠自己的力量- - -仅仅一首歌就会是你感到解脱。
I'm not suggesting that you cut yourself off from the world, just that setting some boundaries will help.
我不是建议你与世隔绝，只是设置一些界限会帮助你的生活条理化。
Whether you're stuck in a rut, affected by the weather or just generally feeling bad about yourself there are things you can do that may help you get back on track.
无论你是停滞不前、墨守成规，还是受天气影响或只是感觉自己非常糟糕，你都可以做很多事情帮助你回到正轨。
After modeling and studying thousands of traders, I'm able to help you understand a little about yourself with just a few questions, based on a much lengthier profile that we use to evaluate traders.
在对上千个交易者进行了建模和研究之后，我将能通过问你一些问题(一个用来评估交易者的大题库的一小部分)，来帮助你对自己了解更多一些。
Check it out for yourself: Just ask the Python interpreter for information about the int object by using the built-in help method (see Listing 1).
您自已可以对它进行检验：仅借助内置的help方法，就可以向Python解释器咨询关于int对象的信息(参见清单1)。
If you're grieving a death, or heartbroken over a breakup, especially, giving yourself a little time to just be without obsessing on the event that hurts will help you to heal and move past it.
特别是如果你正在对亡故或分手的心碎而悲伤，只要给自己一点点时间，不去对那件事想个不停，就能帮助你治愈和渡过它。
Gio: I call him a fool. You don't put yourself in danger to help a stranger. That's just common sense.
我叫他傻瓜。你不要把自己放在（盲目）帮助一个陌生人的危险境地里。这是常识。 。
My biggest learning at the time was to work out what you are good at and just do it, then surround yourself with experts who can help you.
那时我最大的心得是，要找出你擅长的方面并去付诸行动，然后找一些可以帮助自己的专家。
Don't just sit there watching television - make yourself useful. Come and help us move these tables.
别只是光坐著看电视，让你自己有点作用。过来帮我们搬那些桌子。
I felt in this city I was just isolated, from that time, I said to myself, " you have no others who can help you here, just depend on yourself" (AD:Joozone. com)And then I came to my dormitory 303.
我觉得我在着个城市里孤零零的，从那个时候，我就对自己说， “在这儿，没有人能帮你，一切都要靠自己”后来，我住到了303 。
Just as eating your dinner doesn't help starving children in India, being blue yourself doesn't help unhappy people become happier.
正如你在吃晚餐无法帮助印度饥饿的儿童一样，自己忧郁帮助不了别人更快乐。
Techniques such as deep breath or thought can help. Or just ask yourself if it's worth hurting yourself by staying angry with someone else.
深呼吸或思考之类的技巧是有帮助的，或者就问问你自己跟别人生气伤身到底值不值。
Let me just help you not to say something you're gonna torture yourself about for years to come.
让我帮你不要说出一些将来会让你自己后悔的话。
We are here to help, but most of the work has to be done on your side, after all, you caused the mess, in just not being yourself and through that becoming the pinball for other's agendas.
我们在此提供协助，但是大部分工作必须由你们一方自己去完成，毕竟，是你们造成了这混乱困境，没有做自己，成为其他人议事议程的弹球游戏。
There fact that you cannot just take it, whether through an imbalance of power or moral codes means the throwing yourself on the charity of the person who can help is the only option.
现实是你无法轻易取得它，无论是因为力量的不平衡亦或是道德准则。这意味着将你自身置于这样一个境地：有能力祝你一臂之力者的慈悲，是你唯一的选择。
There fact that you cannot just take it, whether through an imbalance of power or moral codes means the throwing yourself on the charity of the person who can help is the only option.
现实是你无法轻易取得它，无论是因为力量的不平衡亦或是道德准则。这意味着将你自身置于这样一个境地：有能力祝你一臂之力者的慈悲，是你唯一的选择。
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