Davidson told me to try backwards jump-roping.
戴维森建议我向后跳绳。
Drossin did jump roping, skipping drills, box jumps, and even high-knee sprints through the "rope ladder" that you often see at football training camps.
Drossion跳绳,钻孔,跳箱子,甚至用足球训练营里的“绳梯”来进行高抬腿训练。
You might try jump roping instead for cardio.
你也许会尝试冲刺跳远而不是立定跳远。
You might try jump roping instead for cardio.
你也许会尝试冲刺跳远而不是立定跳远。
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