On New Year's Day in 1974, I started keeping a journal.
我从1974年新年开始写日记。
One great way to do this is by having students write in a journal in class every day.
一个很好的方法就是让学生每天在课堂上写日记。
A study published in the New England Journal of Medicine estimated that there are an average of 30 in-flight medical emergencies on U.S. flights every day.
发表在《新英格兰医学杂志》上的一项研究估计，美国航班上每天平均会发生30起飞行中医疗紧急事件。
Walling and his colleagues report their findings this Valentine's Day in the journal Biology Letters.
在今年的情人节这天，沃林和他的同事们将研究成果发表在期刊《生物书简》上。
Write down the things that were good about the day. Keep a gratitude journal.
写下一天中感到还不错的事，拥有自己的感谢杂志吧。
One day, your journal could be a very interesting historical document -for you, for your family, and potentially for a wider audience.
有一天，你会发现你的日记变成了一本非常有趣的历史记录——对于你自己，你的家人，甚至一些潜在的更多的读者。
The Lancet, a medical journal, reckons people need no more than 90 grammes of meat a day.
医学杂志柳叶刀认为，人每天至多需要90克的肉。
Extracts from Belinda's journal that Saeed showed to the Guardian reveal excitement and trepidation as the day of departure approached.
赛义德向卫报透露了一段来自贝琳达日子的摘录，日记显示出了科汗一家人在贝琳达出发当天既兴奋又恐惧的心情。
The study in the Journal of Nutrition said the average person only eats three portions of fruit and veg a day.
《营养》杂志的研究指出，目前人均每天只食用三份水果和素菜。
Best for staying sober: There are almost 70 per cent more admissions to hospital on this day due to alcohol abuse compared to the daily average, according to the British Medical Journal.
最适合保持清醒：根据英国医学期刊显示，这天由于酒精过度而住院的人数比日常平均值超过几乎70%。
Two glasses a day of tomato juice containing 15mg of lycopene could be enough to strengthen brittle bones, the journal Osteoporosis International reported.
国际骨质疏松杂志因此得出结论，每天喝两杯含15毫克番茄红素的番茄汁足以强韧骨质，防止骨质疏松。
After that first day, I wrote in my journal: "Feeling supercharged."
第一天之后，我在日记中写道：“感觉超级棒。”
There's something therapeutic about writing in a journal, and if you make it a daily habit, it can be one of the best things you do all day.
写些东西具很有疗效的一种方法，而如果你养成了写日记的习惯。写东西可能成为你一天之中最好的事情之一。
She kept a daily gratitude journal, read a poem every day and had regular date nights with her husband, among other strategies.
在采取的举措之中，她坚持写每日感恩日记、每天读一首诗并定期同丈夫度过约会之夜。
Write your feelings down every day in a personal journal.
每天在个人日记里写下你的感受。
Climate change could one day affect the cost and quality of dishes traditionally served for Thanksgiving day dinner, suggests a recent paper in the journal Food Research International.
气候变化有一天可能会影响感恩节晚餐吃的传统菜的价格和质量。《全球食品调查》杂志最近的一篇文章这样说道。
Start a Journal or Blog – This might sound like a chore, but you don’t have to write a journal or blog entry every day.
开始记日记或写博客——这听起来似乎是个很让人讨厌的事，但是你不需要天天都写。
It's not a regular journal, it's just a little book in which you list the things you do every day.
那不是通常意义上的日记，只是一个小本子，记下你每天的所作所为。
Start a 30-day journal chronicling your actions.
开始写一个30天的日记来记载你的行动。
According to the Journal of Physiology short bursts of very intense workouts - equivalent to only a few minutes per day - can produce the same results as traditional endurance training.
生理学杂志上说每天几分钟短时间大强度训练可以获得和传统的耐力训练一样的成果。
Instead, take a vacation from the misery we're exposed to every day via the media and use that time for a walk, a meditation session, or to write in your journal.
逃离媒体每天呈现在我们眼前的灾难般的生活，用这些时间去闲庭信步、凝神冥想或写写日记。
The same day, a front-page Wall Street Journal article documented the plight of employers who were simply shocked that people weren't interested in the jobs they were offering.
同一天，华尔街日报头版报导，雇主面临困境，他们简直不敢相信，没有人对他们提供的工作有兴趣。
I wrote my papers, I got my note published, I became editor-in-chief of the Yale Law Journal, I clerked for Justice Sandra Day o 'connor.
我写论文，出版笔记，我成为《耶鲁法律期刊》的首席编辑，我为奥康纳法官办事。
Those given four capsules of garlic extract a day had lower blood pressure than those on placebo, they report in scientific journal Maturitas.
在科学杂志Matuitas上，他们得出的结论是：相比于服用安慰剂的病人，每天吃四粒大蒜萃取物胶囊的病人血压较低。
Their findings, published in the Journal of the American Medical Association, show that women who drank nearly four units a day were 50 per cent more at risk than teetotallers.
研究结果显示，日饮酒量近乎达4单位的女性乳腺癌的患病风险要比不喝酒的女性多50%。该研究结果发表在了《美国医学协会》上。
The Uppsala report, published in the journal Energy Policy, anticipates that maximum global production of all kinds of oil in 2030 will be 76m barrels per day.
发表在《能源政策》杂志上的乌普萨拉报告预计，2030年全球各类石油的最大产量将为每日7600万桶。
A new study published in Nutrition Journal found that people who eat big breakfasts consume more calories per day than people who eat a small breakfast-or even skip it altogether.
发表在NutritionJournal上的一份新研究报告显示每天享用丰盛早餐的人一天之内消耗的卡路里比吃少量早饭的人要多——比起那些一点儿不吃的人更是。
A new study published in Nutrition Journal found that people who eat big breakfasts consume more calories per day than people who eat a small breakfast-or even skip it altogether.
发表在NutritionJournal上的一份新研究报告显示每天享用丰盛早餐的人一天之内消耗的卡路里比吃少量早饭的人要多——比起那些一点儿不吃的人更是。
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