They can get it either with moderate or vigorous exercise -- you can enjoy a brisk walk, jog, dance, bike, or swim.
他们可以从中度的或者剧烈的锻炼中得到这样的效果--你可以快步走，慢跑，跳舞，单车，或者游泳。
If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。
An exercise device consisting of an endless moving belt on which a person can walk or jog while remaining in one place.
踏车一种由一根不断运动的皮带组成的锻炼装置，人可以在上面行走，但仍停留在原地。
Get Aerobic Exercise - while you are getting your sunlight, use it as an excuse to get a good walk or jog in. Excercise lowers stress, gets your blood moving and wakes you up.
一边享受清晨的阳光，一边慢跑或者做做其他运动，使你全身兴奋起来，完全唤醒自己。
Studies have shown that the relative daily jog or vigorous exercise for half an hour or more people "suffering from cancer reduced by half the probability of premature death."
研究证明，每天慢跑或进行相对剧烈运动半小时以上的人“因患癌症而早逝的概率减少了一半”。
Studies have shown that the relative daily jog or vigorous exercise for half an hour or more people "suffering from cancer reduced by half the probability of premature death."
研究证明，每天慢跑或进行相对剧烈运动半小时以上的人“因患癌症而早逝的概率减少了一半”。
应用推荐