In the cots, only six out of the 16 had any quiet sleep and its quality was far worse.
在婴儿床中，16名婴儿中只有6名可以有静态睡眠，而且睡眠质量也相对差得多。
Memory processing seems to be the only function of sleep that actually requires an organism to truly sleep-that is, to become unaware of its surroundings and stop processing incoming sensory signals.
记忆处理看起来是睡眠的唯一功能，该功能实际上要求有机体进入真正睡眠——也就是对周围无意识且停止处理进来的传感信号。
'Living with poor sleep and its consequences is not only very common, but it is in all likelihood degrading Britain's health.'
英国人普遍睡不好觉，并遭受睡眠不佳的后果，英国民众的健康水平也很可能因此而下降。
As far as FLEX is concerned, the only problem with coffee consumption is that it can inhibit sleep for people who are sensitive to its stimulant effects.
至于FLEX所担心的唯一问题就是对于咖啡中的刺激物过于敏感的人群来说，饮用咖啡会导致他们的难以入睡。
We should educate people about the importance, not only of getting enough sleep, but of going to bed early, as a possible way to prevent cardiovascular disease and its risk factors.
我们应该告诉人们，不仅足够的睡眠对健康很重要，而且早睡也同样很重要，并且可以作为一种预防心血管疾病及其危险因素的方法。
But computer counseling has its detractors, particularly when it fails to get at the root of patients' sleep issues. "There is only so far you can go with it," notes Dr.
但是也有人批评电脑咨询，尤其是电脑无法深入病人失眠根源。“现在计算机能做的也就这么多了。”
Not only is skipping meals the wrong way to diet, but the way I did it is the worst way because your body needs four hours to digest its food before you go to sleep.
这种饮食的错误之处不仅仅是减少了吃饭次数，尤为糟糕的是，在入睡前身体还需要4小时来消化食物。
Not only is skipping meals the wrong way to diet, but the way I did it is the worst way because your body needs four hours to digest its food before you go to sleep.
这种饮食的错误之处不仅仅是减少了吃饭次数，尤为糟糕的是，在入睡前身体还需要4小时来消化食物。
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