That's not to say it will be easy or that all intended results will be seen immediately, but here are six you'll definitely start to notice in the first week.
但这并不意味着运动很简单，也并不是说很快就可以达到你想象中的效果，不过在开始运动的第一周，你一定会注意到以下这六点。
That's not to say it will be easy or that all intended results will be seen immediately, but here are six you'll definitely start to notice in the first week.
但这并不意味着运动很简单，也并不是说很快就可以达到你想象中的效果，不过在开始运动的第一周，你一定会注意到以下这六点。
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