the structure of a routine is what seParates us from the animals !animals just Please themselves ,sleePing when they feel like it and eating when they`re hungry.
这可使我们有别于动物，动物总是随心所欲的，当他们想睡觉就睡，当他们饿了就吃．
For those of you who love what you do for a living, you probably just want to do it 100% of your time (apart of sleeping/eating).
对于那些为谋生而喜欢工作的人，可能希望100%的时间都在工作（除了睡觉和吃饭外）。
My mat and sleeping bag on the hangar floor will not be too uncomfortable but huge cargo planes roaring down the runway just a few hundred yards away might make it for another long night.
垫在飞机棚地板上的垫子和睡袋感觉还可以，不过几百码外大型货机滑入跑道的轰鸣声让今晚成为又一个漫长之夜。
At first it seems like it's okay - you can just recoup lost sleep by sleeping more the next day.
一开始，这样做似乎可行——你能通过第二天多睡点来弥补睡眠不足。
But gradually, he felt a bit lonely and void. So he went to the owner and groaned, “It is very tedious to live by just eating and sleeping every day.
渐渐地，他觉得有点寂寞和空虚，于是去见宫殿主人，抱怨道：“这种每天吃吃睡睡的日子过久了也没有意思。
We're told later that he stops sleeping with her because he just can't get it out of his mind. He'd rather sit and wonder.
我们之后直到了他不再和她睡觉因为，他无法摆脱自己奇怪的想法，他宁愿坐着瞎想。
Just to get the little sleep I've been getting, I have spent years taking sleeping pills and all forms of herbs and vitamins. My sleep pattern was not only sub-optimal, it was broken and dangerous.
为了得到那一点可怜的睡眠时间，多年以来，我一直在服用安眠药、各式各样的草药和维他命。
If the brain works just as hard sleeping as it is when we're awake, then maybe life is a waking dream [source: Eagleman].
如果我们清醒的时候大脑也像失眠那样在工作，那么人生只不过是做了一个清醒着的梦【来源：eagleman】。
Since we found that sleeping soon after learning benefited both types of memory, this means that it would be a good thing to rehearse any information you need to remember just prior to going to bed.
我们发现在学习之后很快就睡觉对两种记忆都有帮助，这意味着在上床睡觉前温习你要记忆的东西将很有好处。
Even if they are sleeping, just leave it next to them.
即使他们正在睡觉，就把这些吃的放在他们旁边。
A few days ago, just made a winter, but in winter, it seems, are still at home sleeping in, has been reluctant to come out, more is the cause of global warming.
前几天，刚刚立了冬，但冬天似乎还在家中睡懒觉，迟迟不愿出来，更多的还是全球变暖的原因吧。
Rachel: Honey, this is not your fault, just because you guys had a fight, it does not justify her sleeping with someone.
亲爱的，这不是你的错，就算你们吵了一架，她也没有理由去和别人鬼混到一起的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
That said, keep in mind that if a sleeping pill is taken just a little later than it should be on local time, it can exacerbate the effects of jet lag.
不过一定要注意，如果安眠药服用得比当地的睡觉时间即使只晚了一点点，它也会加剧你的时差反应。
In most countries, sleeping on the job isn't just frowned upon, it may get you fired.
在大多数国家，工作时间睡觉不仅会让人不满，而且有可能让你被炒鱿鱼。
Is it not just like sleeping? If I die, I get to sleep for a long time.
还不是跟睡觉一様，要是死了，可以长睡了。
Even at a bus stop, you can just pull out a hammock and tie it between pole and tree and start sleeping in the middle of the day and no one will bother you.
即使大白天在公交车站旁，你都可以在树和电线杆之间拉起吊床，舒适地躺着，不会有其他人打扰你。
C3. The White House. It is lime, opaque and air. It is close to heaven: there just sleeping and dreaming.
白房子。该建筑外观被粉刷了白色的石灰，没有太注重通透性和通风。所以这里更接近天堂：睡觉和做梦的好地方。
C3. The White House. It is lime, opaque and air. It is close to heaven: there just sleeping and dreaming.
白房子。该建筑外观被粉刷了白色的石灰，没有太注重通透性和通风。所以这里更接近天堂：睡觉和做梦的好地方。
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