On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
If falling temperatures at night are a signal to our bodies that it is an ideal time to go to sleep, then that could be one reason chronic insomnia is so prevalent in industrialized societies.
如果夜间气温下降是一个信号，提醒我们的身体入睡的理想时间到了，那么，这说不定就是工业化社会中慢性失眠如此普遍的原因之一。
Since it is already evening, your body will have a hard time to burn down the calories because you are about to go to sleep.
因为它已经是傍晚，你的身体将有一个很难烧毁的热量，因为你即将入睡。
Since it is already evening, your body will have a hard time to burn down the calories because you are about to go to sleep.
因为它已经是傍晚，你的身体将有一个很难烧毁的热量，因为你即将入睡。
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