If there is one time of day I always, always read, it is in bed before I go to sleep.
如果说，一天中有一个时刻，我一定、肯定、绝对、不可动摇地要看书，那就是睡前时间。
It may sound improbable, but the secret to finding more time in yourday is spending more time in bed at night.
这听起来似乎不可能，但是在一天内发掘更多时间的秘密是晚上，睡觉的时间要更长。
Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.
最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。
该是他睡觉的时间了。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
There is an alarm clock in the panel at the head of your bed. You just set it to the wake-up time you want.
在您的床头的控制版上有一个闹钟，你自己设定起床的时间。
It could be a result of spending more time in certain positions than my body is used to. Or it could be that I sometimes nap on the couch and other times in the bed, which my body isn't used to.
我想可能是太长时间保持一个姿势，偶尔在沙发而不是床上小睡等造成的。
She said: 'Chelsea should keep a tighter leash on their players. It is a great club, but they are tainting its image by trying to bed women every time they go out.'
她还说：“切尔西应该好好管教一下它的球员们，这是一家伟大的俱乐部，但是队员们每次外出都搞一夜风流让俱乐部形象受损”。
This is similar to lying down on the bed for a while, as it can relax you and make you feel warm at the same time.
这种方法与在床上躺一会是类似的，因为它能在让你感觉到温暖的同时也能觉得很放松。
Eating too much food, no matter what it is, close to bed time makes it hard to sleep since our body is working overtime to digest the big meal, instead of focusing on relaxing into sleep.
只要是摄入的食物量大，而且是临近睡前吃，不管吃的是什么，身体都要超时工作来消化，那就不能彻底放松来帮助我们入眠。
It is time for you to go to bed!
该是你上床睡觉的时间了！
Wheather it is going to bed on time, or finish your homework, think before you start complaining.
不管是按时上床睡觉，还是完成作业，抱怨之前先思考。
These problems can follow you all day until it is time to go to bed and affect your ability to fall asleep at night - which can make the following day a nightmare.
这些问题会整天困扰着你一直到你睡觉并会影响你晚上的睡眠质量—可能会让你做整晚的噩梦。
It is time for children to go to bed.
是孩子们睡觉的时候了。
Getting bright lights can help trick your body into thinking it is time to get out of bed.
充足的光线能唤醒你的身体，让它觉得是时候起床了。
If it is a time when children go to bed molar common stomach originally there roundworm or eat too much indigestion.
如果是孩子睡觉的时候磨牙，常见的原应有肚子里有蛔虫或吃的过多消化不良。
She said: 'Chelsea should keep a tighter leash on their players. It is a great club, but they are tainting its image by trying to bed women every time they go out.
她还说：“切尔西应该好好管教一下它的球员们，这是一家伟大的俱乐部，但是队员们每次外出都搞一夜风流让俱乐部形象受损”。
It is based on the idea that by deliberately reducing time in bed and by modifying your waking activities you will be able to sleep more soundly.
该疗法的基本指导思想是：通过有意识地减少卧床时间及调整睡醒后的活动，患者便可以睡得更熟。
It is time that we went to bed.
是我们上床睡觉的时候了。
It is time that I went to bed.
到了我该睡觉的时间了。
This period of time can always go to bed 12 o 'clock because there are some things not done, had to wait until so late done, nor is it a good mental state.
这段时间总是要12点才能睡觉，因为还有些事没有做完，不得不拖到这么晚做完，精神状态也不是很好。
是上床睡觉的时候了。
现在，是该睡觉的时候了。
My mother comes to our bedroom and says it is time to go to bed, but we will can't stop talking.
妈妈来到我们的卧室，说到时间上床睡觉了，但是我们无法停下来。
Many people bring air mattresses, blankets and pillows, and this time you won't have to worry about how clean that bed actually is, since it already is your own.
人们会带着空气床垫、毛毯和枕头，你无需担心保持床的整洁，因为床上用品都是自己的。
Announcing bath time will eventually become a signal to your children that it is time to get ready for bed. Once again, it is important to keep this at the same time every night.
洗澡时间是妈妈向孩子传递的最后的睡觉时间，每天晚上固定这个时间不变，也很重要。
It is time for children to be in bed.
孩子们就寝的时间到了。
Really helps calm my son when he is wound up from an exciting event and it is time to go to bed.
确实能让我儿子安静下来，能让他该去睡觉时，不再那么兴奋。
Really helps calm my son when he is wound up from an exciting event and it is time to go to bed.
确实能让我儿子安静下来，能让他该去睡觉时，不再那么兴奋。
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