Unfortunately it seems there's no such thing as small change: the much-repeated 21 days to form a habit is a considerable underestimation unless your only goal in life is drinking glasses of water.
不幸的是，似乎没什么事像(这些)小改变：养成一个习惯的21天重复法是一个相当大的低估，除非你生活中的唯一目标是喝水。
By now you should realize that the only way to continue with a bad habit for very long is to sink back into denial of why you are doing it in the first place.
到目前为止你应该明白继续坏习惯很长时间的唯一途径就是重回到一开始否认你这么做的原因。
For it is another of nature's laws that only a habit can subdue another habit.
这也是自然法则之一，只有一种习惯才能抑制另一种习惯。
However, it is not only possible to change your world view, he says, it's actually easier than overcoming a drug habit.
然而，他说，人们对外界的看法不仅有可能改变，而且实际上这比克服毒瘾要容易。
Sports is the only way to have a good relief and at the same time enjoy life, it helps to keep the health habit.
运动是唯一能边享受边放松身心，并有助于保持健康的习惯。
For it is another of nature's laws that only a habit can subdue another habit.
因为这是另一条自然的法则：只有一种习惯才能抑制另一种习惯。
By now you should realize that the only way to continue with a bad habit for very long is to sink back into denial of why you are doing it in the first place.
你现在应该认识到，继续长期养成一个坏习惯的唯一办法是阻止你这样做的首要原因。
In order to possess a healthy body, not only need we keep a nutritious diet and adequate sleep, it is crucial for individuals to form the habit of exercising regularly.
为了得到一个健康的身体，我们不仅不要保持营养的饮食、充分的睡眠等，更重要的是人们应该养成有规律地锻炼身体的习惯。
Using alcohol to treat insomnia, can only bring temporary effect, not a long-term approach, if so develop a drinking habit, it is worth the candle.
借酒来医治失眠，只能收一时之效，绝不是长远的办法，如果因此养成嗜酒的习惯，更是得不偿失。
For it is another of nature's laws that only a habit can subdue another habit.
既是一种好的习惯，也就是我的意愿。
Thinking is such a noble habit. Learning only provides us materials of knowledge; it is thinking that makes what we learn ours.
学习只提供给我们知识的原材料，思考使我们所学的东西真正沉淀为自己的知识。
Thinking is such a noble habit. Learning only provides us materials of knowledge; it is thinking that makes what we learn ours.
学习只提供给我们知识的原材料，思考使我们所学的东西真正沉淀为自己的知识。
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